Multisport GPS Watch with Running Dynamics and Connected Features
- Running dynamics include cadence, vertical oscillation and ground contact time
- Offers VO2 max estimate, race predictor and recovery advisor
- Features swim distance, pace, stroke type identification, stroke count, drill logging and rest timers
- Smart notifications let you see email, text and other alerts on your watch
- Connected features: automatic uploads to Garmin Connect, live tracking, social media sharing
From the company that launched the world's first GPS multisport devices comes a watch that's qualified to guide the training of elite and amateur athletes alike. Introducing Forerunner 920XT - with advanced features including running dynamics, VO2 max estimate, live tracking and smart notifications.
Advanced Training Meets All-day Activity Tracking
Forerunner 920XT packs a fleet of high-end training features into a sleek watch that is wet suit-friendly and about 15 percent lighter than its predecessor, the Forerunner 910XT. It boasts a high-resolution color display; flexible, hinged bands and a watch mode, so you can wear it all day. The activity tracking feature measures your steps, sleep and calories burned all day, giving you a more complete picture of your daily activity.
Dive In
Whether you're training at the pool or out in the open water, Forerunner 920XT captures detailed swim metrics, including distance, pace, stroke count, stroke rate and swolf score. The drill logging feature allows you to easily log swim drills and kick sets at the pool, and the 2 types of rest timers keep you pushing off the wall on time. Use time alerts to help you hold your pace, or distance alerts to let you know when a set is over. There are even alerts for calories and stroke rate.
Crank Up Your Training
The 920XT is compatible with sensors such as speed, cadence and heart rate to provide advanced training capabilities for your cycling workouts. It can also display power metrics when paired with ANT+ power meters, including the Vector line of single- and dual-sensing pedal options.
If you train with heart rate and a power meter, Forerunner 920XT can derive your VO2 max estimate for cycling to help monitor changes in your fitness. The color gauge shows how you rank compared to other athletes in your age group. Another feature that lets you see how you measure up to others is Garmin Connect segments. Once your ride's done and uploaded to Garmin Connect, you can see where you stand on the segment leaderboard.
Perfect Your Running Form
You've asked for it and now it's here - running dynamics data for a dedicated multisport watch. Based on the same technology available in our Forerunner 620 and fenix 2, the 920XT helps you train for optimal running form when used with the HRM-Run monitor. This pairing allows the 920XT to report your cadence (total steps per minute), vertical oscillation (amount of "bounce" in your step) and ground contact time (how much time your foot spends on the ground during each step). The 920XT also has a metronome feature with vibe and audible alerts to guide your cadence training.
Advanced Heart Rate-based Features
When used with a heart rate monitor, Forerunner 920XT offers additional features that can dial in your recovery status as well as your racing potential. First is a recovery check, which is a real-time indication of your recovery state within the first several minutes of an aerobic activity. After the activity, the 920XT provides a recovery time indicating how long before you should attempt another hard effort. The 920XT can also estimate your VO2 max for running when used with HRM-Run and for cycling when used with a heart rate monitor and power meter. Based on that data, it can predict your running race times for several distances.
Continue to train with heart rate underwater using HRM-Tri or HRM-Swim. HRM-Swim is ideal for pool training with its unique, non-slip design that stays in place, even during wall push offs. For training and racing across all 3 disciplines, HRM-Tri's soft strap design is as comfortable out of water as it is underwater.
Garmin Connect
Now your brick workouts and race activities have a whole new view in Garmin Connect, our free online community where you can save, plan and share your efforts. When you complete an activity using a multisport activity profile on your device, each leg and transition time is stored in one combined file for easy review and sharing. Individual tabs let you access detailed data for each leg.
There are multiple ways to sync your data with Garmin Connect. The 920XT can transfer the data through the Garmin Connect Mobile app on your smartphone using Bluetooth technology. You can also set up one or more Wi-Fi hot spots, and the 920XT will automatically sync with Garmin Connect when in range. Or sync with your desktop through a USB connection.
Pair the 920XT with your smartphone and the Garmin Connect Mobile app for additional capabilities that can help you stay connected during your cycling and running workouts or races. The live tracking feature lets you invite followers using email or social media so they can see your stats and location on a map in real time. Smart notifications let you see email, text and other alerts on your watch when paired with your compatible Android or Apple device. When the 920XT is paired with your phone and the Garmin Connect Mobile app, your completed workouts can instantly upload.
Specifications:
Physical & Performance
Physical dimensions
- 1.9? x 2.2? x 0.5? (48 x 55 x 12.7 mm)
Weight
- 2.1 oz (61 g)
Battery
- Rechargeable lithium-ion
Battery life
- Up to 40 hours in UltraTrac mode; up to 24 hours in training mode; up to 4 months in watch mode
Water rating
- 5 ATM
Display size, WxH
- 1.1" x 0.8" (2.9 x 2.1 cm)
Display resolution, WxH
- 205 x 148 pixels
Physical and Performance Features
- Color display
- GPS-enabled
- GLONASS
- High-sensitivity receiver
- Barometric altimeter
- Smart notifications (displays email, text and other alerts when paired with your compatible phone)
- Vibration alert
- VIRB control
- Watch functions (Time of day (12/24h), calendar (day/date), daily alarm)
Maps & Memory
Waypoints/favorites/locations
- 100
History
- 100 hours of activity data
Running Features
- Virtual Pacer (compares current pace to target)
- V02 max estimate
- Recovery advisor
- Race predictor
- Running dynamics
- Accelerometer (calculates distance for indoor workouts, without need for a foot pod)
- Personal records
Cycling Features
- Compatible with Vector
- Multiple bike profiles
- Bike speed/cadence sensor: Yes (optional)
Performance Features
- Heart rate monitor: Yes (Some versions)
- Foot pod: Yes (optional)
- Virtual Partner (train against a digital person)
- Virtual Racer (compete against other activities)
- Courses (compete against previous activities)
- Auto Pause (pauses and resumes timer based on speed)
- Auto Lap (automatically starts a new lap)
- Auto Scroll (cycles through data pages during workout)
- Multi-sport (changes sport mode with a press of a button)
- Auto multisport (switch sport modes with 1 button press)
- Advanced workouts (create custom, goal-oriented workouts)
- Pace alert (triggers alarm if you vary from preset pace)
- Time/distance alert (triggers alarm when you reach goal)
- Interval training (set up exercise and rest intervals)
- Heart rate-based calorie computation
- Calculates calories burned
- Training Effect (measures impact of an activity on your aerobic fitness)
- Customizable screen(s)
- Power meter compatible (displays power data from compatible 3rd party ANT+-enabled power meters, records data approx. 1 per second)
- Shock Resistant
Swimming Features
- Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
- Stroke type identification (e.g. freestyle)
- Lap recognition
- Open water swim metrics (distance, pace, stroke count/rate, calories)
Activity Tracking Features
- Step counter
- Auto goal (learns your activity level and assigns a daily step goal)
- Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
- Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Garmin Connect
- Garmin Connect compatible (online community where you analyze, categorize and share data)
- Automatic sync (automatically transfers data to your computer)
Additional Features:
- Run/walk feature
- Projected finish time
- Race an activity
- Custom alerts
- Customizable lap screen
- Includes Wi-Fi
- Connect IQ app support (watch faces, data fields, widgets and apps)
- GPS/GLONASS
- Wireless Connectivity
- ANT+
- Bluetooth
- UltraTrac
HRM-Tri Band Specifications
Heart Rate Data in Three Disciplines
- Specifically designed for triathletes
- Our smallest and lightest heart rate monitor (HRM)
- Comfortable, easily adjustable strap
- Stores and forwards heart rate data to Forerunner 920XT
The HRM-Tri stores heart rate data when underwater, then forwards it to the 920XT. Our smallest and lightest module fits within the width of the strap. Its soft, rounded edges and covered seams make the strap super-comfortable out of the water, too.
Example of Typical Uses - HRM-Tri
- Bike rides, runs, bricks
- Open water swims
- Triathlon competition (open water swim)
- Triathlon competition (with pool swim) while wearing triathlon kit
Physical Specifications
- Unit dimensions (LxWxD): 23.5"-56.0" x 1.2" x 0.5" (60.0 - 142.0 x 3.0 x 1.2 cm)
- Weight: 2.1 oz (59 g)
- Module size: 29.4 x 51.4 x 8.5 mm
- Module weight: 1.7 oz (49 g)
- Size adjustment: Bi-fold
- Sizing range: 23.5"-56.0" (60.0 - 142.0 cm)
- Battery: CR2032
- Battery life: 10 months (Tri training 1 hour per day)
- Water rating: 5 ATM
Additional
- ANT+ heart rate: yes
- Supports heart rate variability and advanced heart rate features: yes
- 2.4 GHz ANT wireless communication protocol: yes
- Running dynamics: yes
- Stores and forwards heart rate: yes
- Swim interval heart rate statistics: yes
- Non-slip design for pool swimming: no
- Pool chemical resistant: no
HRM-Swim Band Specifications
Stores Heart Rate Underwater and Forwards Data
- Specifically designed for swimmers
- Non-slip strap
- Stores and forwards heart rate data to compatible devices
The sleek, non-slip strap stays in place, even during wall push-offs. Once out of water, real-time heart rate, interval summaries and stored heart rate are transmitted to the 920XT.
Example of Typical Uses - HRM-Swim
- Pool swims
- Open water swims
- Triathlon competition (pool swim), triathlon kit not required
- Runs or bike rides as part of a multi-sport activity that includes a pool swim
Physical Specifications
- Unit dimensions (LxWxD): 23.0"-57.0" x 1.5" x 0.5" (58.0 - 145.0 x 3.8 x 1.2 cm)
- Weight: 2.5 oz (72 g)
- Module size: 29.4 x 51.4 x 8.5 mm
- Module weight: 1.8 oz (51 g)
- Size adjustment: Bi-fold
- Sizing range: 23.0"-57.0" (58.0 - 145.0 cm)
- Battery: CR2032
- Battery life: 18 months (swimming 3 hours per week)
- Water rating: 5 ATM
Additional
- ANT+ heart rate: yes
- Supports heart rate variability and advanced heart rate features: yes
- 2.4 GHz ANT wireless communication protocol: yes
- Running dynamics: no
- Stores and forwards heart rate: yes
- Swim interval heart rate statistics: yes
- Non-slip design for pool swimming: yes
- Pool chemical resistant: yes
