If you are looking to get more out of your workout, adjustable ankle and wrist weights are sure to do the trick. The additional weight that is added to your arms and legs, combined with gravity, forces your muscles to work overtime. Perfect for walking, upper/lower body toning and aerobic conditioning.allows it to bounce off hard surfaces. Includes an exercise wall chart. Helps develop core strength and improve coordination, balance, and endurance.
Features:
- 5 lb [2.3 kg] pair, 2.5 lb [1.1 kg] each
- Removable 1/2 lb [.22 kg] packs for weight adjustability
- Padded for friction free exercise
- Grip-strip closure for secure, snug fit
- One size fits most
