Creating memories with family, friends, and loved ones defines holiday season. Surely you will want to show off your best self for your favorite family members who you have not seen in a while. Plus, with all the photography likely to take place, you will also want to be looking good for holiday photos which are everlasting.
When you think about it, the cards are stacked against you. Why? Because every holiday’s focus is around food. You can’t fight it. Delicious holiday food is irresistible, and everyone has relatives who pride themselves on their holiday cooking. Who’s going to deny their grandma from the pleasures of her extended family enjoying her food she worked so hard to make. Then consider the fact that the feeding binge really begins with the junk food from Halloween, then to the delicious family home cooked thanksgiving feast, and virtually right into Christmas. Sounds like the perfect feeding schedule for a bear getting ready for hibernation. You’re going to need to stay fit so you can balance all these delicious foods.
Staying fit during the holidays does not have to be stressful. Although it will require some tenacity, self-accountability, and structure. Even if you’re an avid fitness guru, it’s easy for your schedule to get thrown off a bit due to all the preparation that goes into holiday season. Especially when you think about all the extra things that need to get done in time which creates the possibility of procrastinating your holiday fitness for a later time. You will need to manage your time.
Create a Fitness Schedule
Any fitness trainer will tell you that you need a workout schedule, and you must stick to it. Like everything in life, following through with your plan of action is one of the secrets to successfully accomplishing your goals. Staying fit is no different, especially considering all the extra foods you plan on consuming.
Although it’s fantastic to be focused on health, you don’t need to be crazy about exercise to stay fit during the holidays. Anyone can do it. The secret is to start your holiday fitness regimen as soon as possible. Ideally, you should always have an exercise schedule, but if you don’t, creating a schedule will help you stay fit and feel great. Consider adding one or two extra sessions after thanksgiving and Christmas. You don’t want to be working off an 8-course meal in one thanksgiving workout. It is also unhealthy for your body to push opposite extremes so rapidly. Finding the right balance for yourself is essential.
You can also use this time to study and learn about new workouts and add them into your routines. Remember that your body gets used to doing the same thing all the time and you need to change up your routine to achieve maximum efficiency from your workout sessions.
Buy New Gear
There is always something motivating about using new things. You want to be serious about staying fit, perhaps you should treat yourself to new exercise equipment. Working out without gear is good, but never as effective as when exercising with equipment designed specifically to target your goals. If you’re into power, you may want to consider new dumbbells, weight bench, or multi-functional training system to enhance your workout. Exercise bikes and treadmills are perfect for cardio and many of these machines have other features and benefits as well. Even something simple as resistance bands can help elevate your holiday workout.
Space is always a deciding factor when choosing new exercise equipment. Health and fitness are vital for a healthy and happy lifestyle. Every home should have space allocated for fitness just as every home should have a bedroom, kitchen, and bathroom.
Balance is the key to success. Throughout the holiday season, you will need to be at peak performance so throwing your back out or injuring yourself from going to hard in your exercise would sideline you from enjoying your holidays. It’s important to know yourself and your limitations. Listen to your body, it will let you know.
Make sure to get all the right safety equipment as they’re meant to keep you comfortable as much as they are to keep you safe. Floor mats, lifting belts, and weight gloves are a few things to increase effectiveness in your workouts and that will keep you going longer.
Fitness Watch
The smart fitness watch is literally one of the best inventions to ever happen to personal health. Whether you workout every day or just a couple times a week, this is for everyone. Not only do these watches help keep you punctual for whatever workout schedule you’re on, but it will also track your exercise progress and monitor your vitals. Sounds simple enough, but that just scratches the surface of what smart fitness watches can do nowadays. Here’s just a few features that you may find while shopping these which includes “Stress Tracking” which is just the perfect feature for staying relaxed through the holidays.
- Touchscreen interface that keeps you connected with smart notifications
- 24/7 health monitoring, including heart rate, respiration, stress, hydration, stamina, and energy tracking
- Customizable workouts, with exercise targets, workout efficiencies, and recovery times
- Geared workout features designed specifically for and categorized by sports such as cycling, tennis, and golf
Not to mention that these watches are designed to be fashionable with all sorts of accessory options that fit with any lifestyle outfit.
Make it Fun
Another great way to stay motivated to work out is to make your holiday workouts fun. You can create a reward system for yourself since it is the season of giving (even to yourself). It could be motivating you to buy a special outfit for the holidays, or even something as simple as a few extra treats since it’s highly probable that there are special holiday snacks in your kitchen. Everyone has something that motivates them, kudos if your motivation is health itself.
Whether you’re motivated by good health or could use a few extra rewards as motivation, anyone can create a Christmas themed workout that is fun, changes the scenery a bit, and will keep your workouts feeling fresh.
- Decorate your fitness space with holiday cheer. This can include any type of holiday décor but extra points to add inspirational items like the Christmas family photos you just had made.
- Have fitness photoshoots to track your Christmas workout progress and create fun content to enjoy. Even something as simple as wearing a Santa hat while you’re showing off your stuff can produce memorable photographs while also showing your transformation.
Tis the Season to Give
Holidays are a cheerful time that allows us to show appreciation to others as well as ourselves while also enjoying the special moments they bring. Make sure you treat your loved ones and yourself to the perfect gift this holiday season, whether it be fitness gear or something else that supports the lifestyle. From home gifts like workout equipment, kitchen appliances, computers, and everything in between to adventure gifts like a new camera or luggage, there is something special for everyone. As a bonus for shopping during holidays, there are always awesome promotions and contests like this $500 VISA Gift Card Giveaway from BUYDIG to help you get the perfect gifts for the ones you care about most.
Happy Holidays!
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