Chances are that you’ve probably heard of clean eating before. Eating clean isn’t a get skinny quick plan. It’s more of a lifestyle than a “diet”. Making the choice to eat clean is to remove unnecessary fats, sugars, and carbs from your diet. It’s about making better, more nutritious choices for your body, and about […]
12 Months to a Better You: Make One Small Change a Month
Change is hard, so instead of jumping full force into your New Year’s resolution for a better, healthier, slimmer you, take it slow. Aim for one new health-promoting habit each month and by this time next year you’ll be a whole new you. January Drink more water-It sounds so simple, but drinking water helps you lose weight […]
Healthy Habits to Help You Stay Fit this Fall
Fall is a favorite time of year for many people. However, the colder weather and impending holiday stress can cause you to fall off the fitness wagon. But it doesn’t have to be that way because there are plenty of enjoyable ways to stay fit this fall. We have some tips for staying active during […]
Quick and Healthy Summer Snacks
With the dog days of summer in full force, you don’t want to be stuck in a hot kitchen preparing snacks all day for yourself or the kids. These quick and easy recipes will not only get you out of the kitchen in a hurry, they are healthy and refreshing too. Banana Chocolate Chip Ice […]
Keeping Your Family Fit and Healthy this Summer
Summer is the perfect time to get in shape and stay healthy. With warm weather, open pools, getting fit and staying healthy is fun. However, it’s also a time for vacations, BBQs, ice cream and other not-so-healthy habits. When it’s hot outside, sometimes the last thing you want to do is exercise. If you’re not […]
Essential Healthy Kitchen Must-Haves
With spring’s arrival in a few short weeks, and summer following close behind, it’s time to kick your healthy eating habits into full gear. Eating healthy starts not only with smart food choices, but also a kitchen stocked with the right tools. Don’t know where to begin? Clean out your cabinets and upgrade your cooking […]
3 Recipes for a Delicious Superbowl Sunday
On February 7, 2016 football fans across America will be tuning in to Super Bowl 50 for the first major sporting event of the year. Not sure what to cook for your guests at your Super Bowl party this year? Or will you be spending the big day at a friend or relative’s house, and […]