The sun is shining, the flowers are in bloom, your mood is elevated as Summer is finally here. Warm days, evening barbeques with your family and friends. What is missing? Well, how about catching up those fitness goals that you may have made with this year’s New Year’s resolution, and getting your body into summer […]
Need Help Staying Motivated on a Fitness Routine? Try These Tips
Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs, but then they may stop for one reason or another. They get bored, they don’t enjoy it or results come too slowly. Here are some tips to help you stay motivated. Set goals […]