Change is hard, so instead of jumping full force into your New Year’s resolution for a better, healthier, slimmer you, take it slow. Aim for one new health-promoting habit each month and by this time next year you’ll be a whole new you. January Drink more water-It sounds so simple, but drinking water helps you lose weight […]
Top 5 Trails to Hike in the U.S. this Fall
If the great outdoors is your thing, then this time of the year is about as good as it gets! The near-perfect temperatures are a welcome change after the summer heat, and bright orange and red leaves contrasted against a clear blue sky create a picture perfect setting for hiking through the wilderness. We’ve rounded […]