{"id":14856,"date":"2022-12-01T17:04:29","date_gmt":"2022-12-01T21:04:29","guid":{"rendered":"https:\/\/www.buydig.com\/blog\/?p=14856"},"modified":"2022-12-01T17:04:29","modified_gmt":"2022-12-01T21:04:29","slug":"tips-to-de-stress-this-holiday-season","status":"publish","type":"post","link":"https:\/\/www.buydig.com\/blog\/tips-to-de-stress-this-holiday-season\/","title":{"rendered":"Tips to de-stress this holiday season"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-14859\" src=\"http:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2022\/11\/Picture1-2.jpg\" alt=\"holiday season\" width=\"527\" height=\"352\" \/><\/p>\n<p>Holiday season brings some of the most memorable moments of joy, love, and laughter.\u00a0 Unfortunately, it can also bring a lot of stress and anxiety.\u00a0 This is not something to fear but to embrace as everything great in life never comes easy.\u00a0 That does not mean you need to be stressed out to achieve the ultimate joy with your family during the holidays.\u00a0 It only means that there is a lot of preparation and work that needs to get done and with the extra work usually comes with extra stress and anxiety.<\/p>\n<p>Let\u2019s discuss some essential methods of keeping your stress and anxiety in balance, so you can be your best self and enjoy the best holiday season to remember.<\/p>\n<p><strong>Patience &amp; Preparation<\/strong><\/p>\n<p>Mindset or mentality is of the utmost importance before undertaking a task like preparing a holiday for your family or friends.\u00a0 Between all the things like planning, decorating, cooking, and shopping, it can be very easy to get overwhelmed and stressed out.<\/p>\n<p>Approaching life with patience in general is a key ingredient to happiness and success.\u00a0 This is especially important when dealing with the holidays and family.\u00a0 It can also be hard to be patient when you don\u2019t know what to do or what\u2019s next that needs to be done.\u00a0 In this case, the best way to reduce stress is to avoid the stress altogether.\u00a0 Prepare yourself a checklist of everything you need to do and create a timetable to achieve each task.\u00a0 It is much easier to remain calm when there is a plan of action.<\/p>\n<ul>\n<li>Create a checklist for everything you need to do.<\/li>\n<li>Fit everything within a schedule with reasonable timeframe to achieve each task \u2013 Leave extra time to allow for errors, emergencies, and destressing. As the saying goes, \u201cunder promise and over deliver\u201d.\u00a0 This applies to yourself too, and assuming realistic expectations will help you get ahead of schedule and reduce stress.<\/li>\n<li>Expect the unexpected \u2013 Even when things are not turning out as you expect due to unexpected distractions, emergencies, or important tasks that never made it to your to do list, maintain your composure, remain patient and adjust accordingly. Having patience will usually allow for clarity of any situation and use a cerebral approach to tackling any challenge.<\/li>\n<\/ul>\n<p><strong>Breathing<\/strong><\/p>\n<p>When the going gets tough, sometimes the best thing you can do is simply take a breath, slow down, regroup, then once you regain clarity, continue completing your tasks.<\/p>\n<p>Breathing has so many health benefits, it literally keeps you alive.\u00a0 There are some useful techniques to destress using breathing exercises.<\/p>\n<ul>\n<li>Get into a comfortable position \u2013 Sitting or standing, it does not matter as long as you can feel relaxed<\/li>\n<li>Close your eyes and breath using your upper chest and diaphragm<\/li>\n<li>With timed intervals, slowly breath in through your nose, exhale through your mouth<\/li>\n<li>Many find it effective to think about breathing in good energy and exhaling any thought of stress<\/li>\n<li>Repeat the process until you feel refreshed<\/li>\n<\/ul>\n<p>Breathing can help circulate oxygen through your bloodstream which can reduce stress.\u00a0 It\u2019s a known fact.\u00a0 Also, you will surely want to be breathing in fresh air although it\u2019s often too cold to open a window or to go outside.\u00a0 Consider treating your home to an <a href=\"https:\/\/www.buydig.com\/shop\/product\/DGAIRHEP13WOB\/Deco-Home-Compact-Air-Purifier-with-HEPA-13-and-Infrared-Technology-for-Home-or-Office?utm_content=buffer7e76b&amp;omid=335&amp;ref=Blog&amp;utm_source=Blog&amp;utm_medium=Social\" target=\"_blank\" rel=\"noopener\">air purifier<\/a> which will always ensure your home has clean healthy air to breath.\u00a0 Air purifiers will filter out dust, allergens, and odor particles.\u00a0 A definite must have for any home, especially one with a pet.<\/p>\n<p><strong>Eating<\/strong><\/p>\n<p>Another way to manage stress and maintain a high level of energy is to be methodical about what you eat.\u00a0 Tons of coffee and sugar will give you a quick fix but result in your body crashing and potentially even headaches.\u00a0 You are what you eat, and during a time where you have a lot to do, it is vital to maintain healthy eating habits.\u00a0 Go crazy once holiday begins and it is time to imbibe in the glory from all your work and preparation.\u00a0 Some healthy snacks that will help you sustain energy are bananas, leafy green vegetables, nuts and seeds, avocados, sweet potatoes, beans, and quinoa.\u00a0 Staying away from processed foods altogether will increase your mood, energy level, and stamina.<\/p>\n<p><strong>Exercise<\/strong><\/p>\n<p>This is a no brainer, as exercising keeps you feeling healthy and full of energy.\u00a0 Even 15-30 minutes a day using your <a href=\"https:\/\/www.buydig.com\/shop\/list\/category\/1040\/Exercise-Equipment?fc=1040&amp;lmt=100&amp;srt=popularity&amp;omid=335&amp;ref=Blog&amp;utm_source=Blog&amp;utm_medium=Social\" target=\"_blank\" rel=\"noopener\">exercise equipment<\/a> will keep your blood flowing and reduce stress.\u00a0 Exercising is one of the best destress activities for shedding anxiety and feel like a champion.<\/p>\n<p><strong>Sleep &amp; Routine<\/strong><\/p>\n<p>By now you can see a pattern to staying healthy and relaxed.\u00a0 Sleeping of course is one of the most important things a person can do and a great stress reliever.\u00a0 There is no need to repeat a bunch of science explaining why, you already know this.\u00a0 However, it\u2019s worth noting that you should create a routine for yourself and hold yourself accountable to it.\u00a0 There\u2019s always going to be a million things to do, but when it\u2019s time to sleep, you should be sleeping.<\/p>\n<p>Not only will getting the proper sleep reduce your stress and uplift your mood, but it will also enhance your brain power allowing you to complete your tasks quicker and better.<\/p>\n<p>There are 3 things you can do to get a good night\u2019s sleep.<\/p>\n<ul>\n<li>Make sure your face, hands, and body are clean, and wear clean pajamas (or whatever you sleep in).<\/li>\n<li>Make sleeping part of your daily routine so you go to sleep on time. Plus, your body and mind become accustomed to daily routines (including work and sleep) and will result in reduced stress.<\/li>\n<li>Own a good <a href=\"https:\/\/www.buydig.com\/shop\/list\/category\/4889\/Mattresses-Bedding?fc=4889&amp;srt=popularity&amp;omid=335&amp;ref=Blog&amp;utm_source=Blog&amp;utm_mediu\" target=\"_blank\" rel=\"noopener\">mattress<\/a>. There is nothing like sleeping on a mattress that fits your sleeping style and preference. If you don\u2019t like your mattress, it\u2019s the holidays and you\u2019re working hard to make it happen.\u00a0 Treat yourself.<\/li>\n<\/ul>\n<p><strong>Shopping<\/strong><\/p>\n<p>There is no doubt that you will have to go to all kinds of stores in preparation for holidays.\u00a0 From the grocery to the tree farm and everything in between, it\u2019s easy to get stressed out.\u00a0 This is where planning and timing is crucial.<\/p>\n<ul>\n<li>Prepare lists of what you need to buy between preparing holiday and a list of gifts to buy.<\/li>\n<li>Avoid peak trade times like weekends and evenings to stay away from long lines and too many shoppers.<\/li>\n<li>Do not take the kids, go alone.<\/li>\n<li>Buy something for yourself too. Shopping for yourself is one of the best ways to relieve stress.<\/li>\n<\/ul>\n<p>It\u2019s also the best time to buy the <a href=\"https:\/\/www.buydig.com\/shop\/content\/gift_page_b.html?utm_content=bufferf09edhttps:\/\/www.buydig.com\/shop\/list\/category\/4889\/Mattresses-Bedding?fc=4889&amp;srt=popularity&amp;omid=335&amp;ref=Blog&amp;utm_source=Blog&amp;utm_mediu\" target=\"_blank\" rel=\"noopener\">perfect gifts<\/a> for your loved ones.\u00a0 You will find awesome deals already on just about everything plus there are cool promotions like this <a href=\"https:\/\/www.buydig.com\/shop\/content\/giftsback.html?utm_content=buffer1ee63https:\/\/www.buydig.com\/shop\/content\/gift_page_b.html?utm_content=bufferf09edhttps:\/\/www.buydig.com\/shop\/list\/category\/4889\/Mattresses-Bedding?fc=4889&amp;srt=popularity&amp;omid=335&amp;ref=Blog&amp;utm_source=B\" target=\"_blank\" rel=\"noopener\">BUYDIG $1000 VISA Gift Card Giveaway<\/a>.<\/p>\n<figure id=\"attachment_14869\" aria-describedby=\"caption-attachment-14869\" style=\"width: 426px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.buydig.com\/shop\/content\/giftsback.html&amp;omid=335&amp;ref=Blog&amp;utm_source=Blog&amp;utm_medium=Social\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-14869\" src=\"http:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_3464.jpg\" alt=\"Giveaway\" width=\"426\" height=\"426\" \/><\/a><figcaption id=\"caption-attachment-14869\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<p><strong>To Party, or not to Party<\/strong><\/p>\n<p>That is the question.\u00a0 When holiday season comes, many play politics with their parties.\u00a0 If it\u2019s not somewhere you want to be, then don\u2019t go, and don\u2019t think twice about it.\u00a0 You have enough to do for your own household.\u00a0 It\u2019s not really a big deal anyway.<\/p>\n<p><strong>Don\u2019t forget about YOU<\/strong><\/p>\n<p>When you\u2019re hustling into the holidays trying to make everything perfect, it\u2019s easy to neglect a few daily routines that you enjoy.\u00a0 Whatever stress relieving activities you enjoy, whether it\u2019s watching TV or going to the gym, make time for it.<\/p>\n<p>When feeling overwhelmed it\u2019s often easy to forget things.\u00a0 If you can catch yourself feeling stressed out or anxious, it\u2019s really helpful to have a list of your favorite techniques to manage stress to refer to.<\/p>\n<p>Lastly, don\u2019t ever forget how awesome you are.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-14862\" src=\"http:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2022\/11\/Picture2.jpg\" alt=\"holiday season\" width=\"439\" height=\"271\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holiday season brings some of the most memorable moments of joy, love, and laughter.\u00a0 Unfortunately, it can also bring a lot of stress and anxiety.\u00a0 This is not something to fear but to embrace as everything great in life never comes easy.\u00a0 That does not mean you need to be stressed out to achieve the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[404,420],"tags":[3471,3472,3475,3473,3477,3470,335,3474,3468,3469,3476],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - 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