{"id":5222,"date":"2016-06-22T12:48:10","date_gmt":"2016-06-22T16:48:10","guid":{"rendered":"http:\/\/www.buydig.com\/blog\/?p=5222"},"modified":"2018-10-31T19:02:44","modified_gmt":"2018-10-31T23:02:44","slug":"lighter-side-barbequing","status":"publish","type":"post","link":"https:\/\/www.buydig.com\/blog\/lighter-side-barbequing\/","title":{"rendered":"The Lighter Side of Barbequing"},"content":{"rendered":"<p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px;\">Summer has arrived, and who doesn\u2019t love a BBQ get together?\u00a0 Sharing delicious food that\u2019s been prepared on a grill from<span class=\"Apple-converted-space\">\u00a0<\/span><a href=\"http:\/\/www.buydig.com\/shop\/list\/keyword\/outdoor%20grills&amp;omid=335&amp;ref=Blog&amp;utm_source=Blog&amp;utm_medium=Social\">Buydig.com<\/a><span class=\"Apple-converted-space\">\u00a0<\/span>on the patio or deck with good friends and family is hard to resist.\u00a0 Just because you\u2019re firing up the grill to prepare dinner doesn\u2019t mean your side dishes can\u2019t be both healthy and tasty.\u00a0 Here are some simple, quick and easy recipes that won\u2019t weigh you down at your next outdoor BBQ.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-9926 aligncenter\" src=\"http:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2016\/06\/meat-1440105_960_720-500x281.jpg\" alt=\"\" width=\"292\" height=\"164\" srcset=\"https:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2016\/06\/meat-1440105_960_720-500x281.jpg 500w, https:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2016\/06\/meat-1440105_960_720-768x432.jpg 768w, https:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2016\/06\/meat-1440105_960_720-740x416.jpg 740w, https:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2016\/06\/meat-1440105_960_720-750x420.jpg 750w, https:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2016\/06\/meat-1440105_960_720-640x360.jpg 640w, https:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2016\/06\/meat-1440105_960_720.jpg 960w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><br \/>\n<strong>Tomato Salad with Basil and Goat Cheese<br \/>\n<\/strong>Tis the season for home grown tomatoes, and this yummy recipe is made using a variety of tomato colors and is around 100 calories per serving.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">Ingredients:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">3 TBSP extra-virgin olive oil<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">1 1\/2 TBSP white wine vinegar<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">1\/2 tsp kosher salt<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">1\/4 tsp freshly ground black pepper<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">1 garlic clove, minced<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">2 TBSP chopped fresh basil<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">4 medium heirloom tomatoes, cored and cut into 1\/2-inch-thick wedges (about 2 pounds)<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">1\/3 cup small basil leaves<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">1.5 ounces goat cheese, crumbled (about 1\/3 cup)<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">\u00a0<\/span><span style=\"color: #000000; font-family: Calibri;\">Combine first 5 ingredients in a large bowl, stirring with a whisk. Add chopped basil and tomato wedges; toss to coat. Cover and let stand for 1 hour, tossing occasionally. Top with basil leaves and goat cheese.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Sweet Corn, Cherry Tomato &amp; Zucchini Salad with Avocado Ranch Dressing<br \/>\n<\/strong>Everyone looks forward to fresh fruits and vegetables at a summer cookout.\u00a0 So why not create a salad that consists of several of these in the same bowl.<\/p>\n<p style=\"text-align: center;\">Ingredients:<\/p>\n<p style=\"text-align: center;\">2 medium zucchini&#8217;s<\/p>\n<p style=\"text-align: center;\">2 ears of sweet corn<\/p>\n<p style=\"text-align: center;\">1 cup cherry tomatoes, cut in half<\/p>\n<p style=\"text-align: center;\">1 small avocado, diced<\/p>\n<p style=\"text-align: center;\">1 cup almond milk<\/p>\n<p style=\"text-align: center;\">2 TBSP ranch seasoning<\/p>\n<p style=\"text-align: center;\">\u00bd tsp salt<\/p>\n<p style=\"text-align: center;\">Spiralize zucchini using the medium blade and add to a large bowl.<\/p>\n<p style=\"text-align: center;\">Add tomatoes.<\/p>\n<p style=\"text-align: center;\">Cut corn from the ear. Add to bowl with zucchini. Toss well.<\/p>\n<p style=\"text-align: center;\">In a blender, add avocado and almond milk. Puree until smooth. Add ranch seasoning and salt.<\/p>\n<p style=\"text-align: center;\">Toss salad with avocado dressing and serve immediately.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Balsamic Green Bean Salad<br \/>\n<\/strong>Try this fresh and delicious alternative to the usual BBQ side dish- pasta salad.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">Ingredients:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">1 lb. green beans<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">1 cup cherry tomatoes<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">1\/2 small red onion<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">Feta cheese<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">\u00a0<\/span><span style=\"color: #000000; font-family: Calibri;\">{For the dressing}<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">2 TBSP balsamic vinegar<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">2 TBSP lemon juice<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">2 TBSP olive oil<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">1-2 cloves garlic, minced<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">Salt\/pepper<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">\u00a0<\/span><span style=\"color: #000000; font-family: Calibri;\">Make the dressing: in a small bowl, whisk together all dressing ingredients.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">Trim ends off green beans and rinse. Steam (or boil) for about 3-4 minutes until crisp-tender. In a colander, rinse well with cold water to stop cooking, then pat dry. Cut green beans into 1 to 2 inch pieces.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">Dice red onion and halve cherry tomatoes.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">Place onion and green beans in a bowl. Drizzle dressing over top and toss to coat.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">Cover and refrigerate for at least an hour to marinate.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">When ready to serve, add in tomatoes and feta and lightly toss.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Grilled Corn on the Cob<\/strong><\/p>\n<p>No cookout would be complete without the traditional corn on the cob.\u00a0 This healthy take on summer\u2019s favorite is prepared right on the grill you can find at <a href=\"http:\/\/www.buydig.com\/shop\/list\/keyword\/outdoor%20grills&amp;omid=335&amp;ref=Blog&amp;utm_source=Blog&amp;utm_medium=Social\">Buydig.com<\/a> for around 74 calories per cob.<\/p>\n<p><a href=\"https:\/\/pixabay.com\/en\/child-eating-corn-health-kid-boy-559415\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-5223\" src=\"http:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2016\/06\/baby-500x332.jpg\" alt=\"baby\" width=\"336\" height=\"223\" srcset=\"https:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2016\/06\/baby-500x332.jpg 500w, https:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2016\/06\/baby-300x199.jpg 300w, https:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2016\/06\/baby.jpg 640w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/a><br \/>\nSimply preheat the grill to medium-high. Brush husked corn with 1 tsp extra-virgin olive oil. Grill the corn, turning occasionally, until some kernels char a little and others are light brown, 6 to 10 minutes.<\/p>\n<p>These sides are the perfect accompaniment to your grilled foods and outdoor get-togethers.\u00a0 So whether you\u2019re grilling in your backyard for family, picnicking with a loved one, celebrating at a family reunion or needing a dish for a pot-lock party, these healthy side dishes will be the hit of the party this summer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer has arrived, and who doesn\u2019t love a BBQ get together?\u00a0 Sharing delicious food that\u2019s been prepared on a grill from\u00a0Buydig.com\u00a0on the patio or deck with good friends and family is hard to resist.\u00a0 Just because you\u2019re firing up the grill to prepare dinner doesn\u2019t mean your side dishes can\u2019t be both healthy and tasty.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[356],"tags":[92,491,666,686],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - 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