{"id":6455,"date":"2017-04-26T11:42:44","date_gmt":"2017-04-26T15:42:44","guid":{"rendered":"http:\/\/www.buydig.com\/blog\/?p=6455"},"modified":"2018-10-25T17:01:15","modified_gmt":"2018-10-25T21:01:15","slug":"spring-forward-fitness","status":"publish","type":"post","link":"https:\/\/www.buydig.com\/blog\/spring-forward-fitness\/","title":{"rendered":"Spring Forward into Fitness"},"content":{"rendered":"

If your New Year\u2019s resolution has become a distant memory, and you put your fitness routine on the back burner for the winter, guess what\u2026spring is finally here, and it’s time to get outside and get active again. With the arrival of spring, you know summer and swimsuit season is just around the corner as well. Now is the time to spring back into shape, and we have the tips to get you started.<\/p>\n

\"\"<\/p>\n

Switch Up your Routine<\/strong>
\nIt is easy to become unmotivated by simply getting bored with the same exercise routine. Take up a new activity, or challenge yourself by slowly increasing repetitions or trying to achieve faster times. Keep track of your progress with the rugged and smart Garmin Fenix 3 Multisport Training GPS Watch from Buydig.com that is ready for any training activity and competition with its fitness training and navigation settings.<\/p>\n

\"coin\"<\/a>
\nTake it Outdoors<\/strong>
\nYou don\u2019t have to go to the gym to get an incredible workout. With the arrival of nicer weather, trade the treadmill for a trail; swap free weights with your bodyweight; perform body circuits at a park or beach. There\u2019s so much you can do to get a great workout, so get creative and have fun with it.<\/p>\n

Grab a Pal<\/strong>
\nThere\u2019s strength in numbers. A workout partner can help motivate you when you feel like giving up; plus, there\u2019s someone to commiserate with after a particularly hard workout. But keep in mind, not everyone makes a good workout partner. Choose someone who\u2019s at a similar level of fitness and will motivate you, rather than someone who will drag you down or be too competitive. Remember, this is your journey\u2014your friend is there for support and encouragement.<\/p>\n

\"\"
\nCreate Motivational Reminders<\/strong>
\nPost a motivational quote on your mirror or put a reminder to workout or make smart choices on your phone. If you\u2019re more of a visual person, find a photo that speaks to you. Check the Burn This App for instant inspiration and motivation.<\/p>\n

Sign Up for an Event<\/strong>
\nYou\u2019ll feel as though you\u2019re being held accountable just by registering. Even if it\u2019s for fun, you\u2019ll still want to be ready for action. With a goal in mind like competition, you\u2019ll be sure to stay focused.<\/p>\n

Choose the Workout That\u2019s Best for You<\/strong>
\nWhen you\u2019re just getting back into a workout routine, should you do full-body workouts or focus on one body part at a time to space things out? A lot depends on your individual goals and abilities. It also depends on how much time you have. If you\u2019re looking to burn fat and lose weight, full-body workouts are much more efficient. There are so many outdoor activities to choose from that will give you the full body workout you are looking for such as hiking, biking, running, and swimming, and Buydig.com has the equipment you\u2019ll need for these fitness activities.<\/p>\n

Don\u2019t Weigh Yourself Every Day<\/strong>
\nThis will allow you to focus on the positive things you need to do to achieve your goals and not let the scales dictate your emotions. It\u2019s recommended that you weigh in weekly using the Omron Body Fat Monitor and Scale from Buydig.com as this will show your real results.<\/p>\n

Make It Fun<\/strong>
\nTrain with friends and get creative with your food. You need to find that balance where you are working hard towards your goals but also still living your life. At the end of the week, celebrate with your fitness pal by making some healthy frozen yogurt with your Cuisinart Frozen Yogurt-Ice Cream & Sorbet Maker from Buydig.com.\"icecream\"<\/a>
\nGetting back into a workout routine after a long winter isn\u2019t easy. Even if you start slow and have a workout buddy, there may be days when you give in to the call of the couch. The worst thing you can do on these days is beat yourself up and give up. Cut yourself some slack, especially early on. You don\u2019t have to feel bad if you do indulge occasionally or miss a workout. It\u2019s about developing a positive relationship with food and exercise that doesn\u2019t involve guilt. Don\u2019t let missing a single day take the steam out of your engine.<\/p>\n","protected":false},"excerpt":{"rendered":"

If your New Year\u2019s resolution has become a distant memory, and you put your fitness routine on the back burner for the winter, guess what\u2026spring is finally here, and it’s time to get outside and get active again. With the arrival of spring, you know summer and swimsuit season is just around the corner as […]<\/p>\n","protected":false},"author":4,"featured_media":6467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[46,54],"tags":[787,853,535,588,813,212],"yoast_head":"\nSpring Forward into Fitness - BuyDig.com Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buydig.com\/blog\/spring-forward-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring Forward into Fitness - BuyDig.com Blog\" \/>\n<meta property=\"og:description\" content=\"If your New Year\u2019s resolution has become a distant memory, and you put your fitness routine on the back burner for the winter, guess what\u2026spring is finally here, and it’s time to get outside and get active again. 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