{"id":7360,"date":"2017-09-27T15:11:18","date_gmt":"2017-09-27T19:11:18","guid":{"rendered":"http:\/\/www.buydig.com\/blog\/?p=7360"},"modified":"2018-10-21T18:45:39","modified_gmt":"2018-10-21T22:45:39","slug":"tips-fall-fitness","status":"publish","type":"post","link":"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/","title":{"rendered":"Tips for Fall Fitness"},"content":{"rendered":"

Don’t let fall’s cooler temperatures put a damper on your healthy habits. When summer ends, we tend to be less active because we think we have to move our fitness routine indoors. Exercising outside doesn\u2019t have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine to re-energize your workout. Consider the following tips and get motivated! We have some advice on ways to stay motivated and on course this fall.<\/p>\n

\"\"<\/a>Enjoy the scenery
\n<\/strong>Savor the cooler weather and take advantage of outdoor adventures before winter arrives. Autumn’s beautiful colors can provide a great change of scenery from your summertime run route. This fall, try a new running trail or take the kids on an outdoor hike to make it a family affair. Encourage your kids to stay on the move this fall with the Garmin Vivofit Jr. Activity Tracker for Kids<\/a> from Buydig.com. They will find that even apple picking or pumpkin gathering is a fun activity that is sure to burn calories. Exercising outside feels like a lot less work if you\u2019re doing something you enjoy.<\/p>\n

Layer up
\n<\/strong>Depending on where you live, temperatures could gradually decrease or drastically dip over the next month. You may feel chilly at first, but your body will warm up quickly once your blood starts pumping so you don\u2019t want to overdress. Long-sleeved shirts, turtleneck pullovers and ankle-length running tights are a must for exercising outdoors in the fall.\u00a0 Remember just because you’re bundled up, doesn’t mean you have to be boring.
\n\"\"<\/a>Be safe<\/strong>
\nFall brings on shorter days, which means dark mornings and evenings. Be smart about your workouts by wearing reflective workout clothes and carrying a flashlight<\/a> to illuminate your path. Bike riders should invest in headlights and blinking tail lights<\/a> and stay clear of heavy traffic roads.<\/p>\n

Savor fall produce for less<\/strong>
\nGrocery stores and farmers\u2019 markets will be full of fall\u2019s freshest produce including apples, figs, pears, pumpkins, sweet potatoes and winter squash. In-season produce is rich in flavor and easy on your wallet. Try having pre-made meals and snacks prepared. This will help you cut down on cooking time allowing for more time to exercise.<\/p>\n

Weigh yourself regularly<\/strong>
\nWith colder weather comes bulkier clothes making it easy to overlook a few extra pounds. Combat this oversight by weighing yourself regularly, preferably at same time every day to get the most accurate reading. For help tracking your weight and exercise progress over time, try BodigiEssential Wireless Bathroom Scale<\/a>, which auto-syncs your stats including weight, BMI, BMR, and daily caloric intake to your smartphone.<\/p>\n

Don’t beat yourself up over small gains
\n<\/strong>If the number on the scale creeps up over the holiday season, try not to beat yourself up over it.\u00a0Stressing out over a small five-pound gain can send you on a downward cycle of regret and more overeating. Instead, restart your workout routine and food regimen and pat yourself on the back for getting on track again using your Samsung Gear Fit2 Fitness Smartwatch<\/a> from Buydig.com.<\/p>\n

\"\"<\/a>
\nRight now is the perfect time to start a fitness routine that will prepare you for the holiday season. Use these tips to help you develop a fitness routine this fall.<\/p>\n","protected":false},"excerpt":{"rendered":"

Don’t let fall’s cooler temperatures put a damper on your healthy habits. When summer ends, we tend to be less active because we think we have to move our fitness routine indoors. Exercising outside doesn\u2019t have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine […]<\/p>\n","protected":false},"author":4,"featured_media":7366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[46],"tags":[281,823,787,293,535,488,1086,212,630],"yoast_head":"\nTips for Fall Fitness - BuyDig.com Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Fall Fitness - BuyDig.com Blog\" \/>\n<meta property=\"og:description\" content=\"Don’t let fall’s cooler temperatures put a damper on your healthy habits. When summer ends, we tend to be less active because we think we have to move our fitness routine indoors. Exercising outside doesn\u2019t have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"BuyDig.com Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Buydig\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-27T19:11:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-21T22:45:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2017\/09\/tIPS.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BuyDig Team\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BuyDig Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/\"},\"author\":{\"name\":\"BuyDig Team\",\"@id\":\"http:\/\/www.buydig.com\/blog\/#\/schema\/person\/3441092b6311485b454f0b0f72bd9231\"},\"headline\":\"Tips for Fall Fitness\",\"datePublished\":\"2017-09-27T19:11:18+00:00\",\"dateModified\":\"2018-10-21T22:45:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/\"},\"wordCount\":549,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/www.buydig.com\/blog\/#organization\"},\"keywords\":[\"autumn\",\"blog\",\"exercise\",\"fall\",\"fitness\",\"ideas\",\"scenary\",\"tips\",\"tricks\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/\",\"url\":\"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/\",\"name\":\"Tips for Fall Fitness - BuyDig.com Blog\",\"isPartOf\":{\"@id\":\"http:\/\/www.buydig.com\/blog\/#website\"},\"datePublished\":\"2017-09-27T19:11:18+00:00\",\"dateModified\":\"2018-10-21T22:45:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.buydig.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips for Fall Fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.buydig.com\/blog\/#website\",\"url\":\"http:\/\/www.buydig.com\/blog\/\",\"name\":\"BuyDig.com Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/www.buydig.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.buydig.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.buydig.com\/blog\/#organization\",\"name\":\"BuyDig.com\",\"url\":\"http:\/\/www.buydig.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.buydig.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2022\/11\/logo-color.png\",\"contentUrl\":\"http:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2022\/11\/logo-color.png\",\"width\":262,\"height\":65,\"caption\":\"BuyDig.com\"},\"image\":{\"@id\":\"http:\/\/www.buydig.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Buydig\/\",\"https:\/\/twitter.com\/BUYDIG\"]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.buydig.com\/blog\/#\/schema\/person\/3441092b6311485b454f0b0f72bd9231\",\"name\":\"BuyDig Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.buydig.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4dd6bddfd2b022587fdc4f0045d6c9ed?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4dd6bddfd2b022587fdc4f0045d6c9ed?s=96&d=mm&r=g\",\"caption\":\"BuyDig Team\"},\"sameAs\":[\"http:\/\/www.buydig.com\/blog\/\"],\"url\":\"https:\/\/www.buydig.com\/blog\/author\/buydig-team\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips for Fall Fitness - BuyDig.com Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/","og_locale":"en_US","og_type":"article","og_title":"Tips for Fall Fitness - BuyDig.com Blog","og_description":"Don’t let fall’s cooler temperatures put a damper on your healthy habits. When summer ends, we tend to be less active because we think we have to move our fitness routine indoors. Exercising outside doesn\u2019t have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine […]","og_url":"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/","og_site_name":"BuyDig.com Blog","article_publisher":"https:\/\/www.facebook.com\/Buydig\/","article_published_time":"2017-09-27T19:11:18+00:00","article_modified_time":"2018-10-21T22:45:39+00:00","og_image":[{"width":1024,"height":630,"url":"https:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2017\/09\/tIPS.png","type":"image\/png"}],"author":"BuyDig Team","twitter_misc":{"Written by":"BuyDig Team","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/#article","isPartOf":{"@id":"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/"},"author":{"name":"BuyDig Team","@id":"http:\/\/www.buydig.com\/blog\/#\/schema\/person\/3441092b6311485b454f0b0f72bd9231"},"headline":"Tips for Fall Fitness","datePublished":"2017-09-27T19:11:18+00:00","dateModified":"2018-10-21T22:45:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/"},"wordCount":549,"commentCount":0,"publisher":{"@id":"http:\/\/www.buydig.com\/blog\/#organization"},"keywords":["autumn","blog","exercise","fall","fitness","ideas","scenary","tips","tricks"],"articleSection":["Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/","url":"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/","name":"Tips for Fall Fitness - BuyDig.com Blog","isPartOf":{"@id":"http:\/\/www.buydig.com\/blog\/#website"},"datePublished":"2017-09-27T19:11:18+00:00","dateModified":"2018-10-21T22:45:39+00:00","breadcrumb":{"@id":"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.buydig.com\/blog\/tips-fall-fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.buydig.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Tips for Fall Fitness"}]},{"@type":"WebSite","@id":"http:\/\/www.buydig.com\/blog\/#website","url":"http:\/\/www.buydig.com\/blog\/","name":"BuyDig.com Blog","description":"","publisher":{"@id":"http:\/\/www.buydig.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.buydig.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.buydig.com\/blog\/#organization","name":"BuyDig.com","url":"http:\/\/www.buydig.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.buydig.com\/blog\/#\/schema\/logo\/image\/","url":"http:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2022\/11\/logo-color.png","contentUrl":"http:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2022\/11\/logo-color.png","width":262,"height":65,"caption":"BuyDig.com"},"image":{"@id":"http:\/\/www.buydig.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Buydig\/","https:\/\/twitter.com\/BUYDIG"]},{"@type":"Person","@id":"http:\/\/www.buydig.com\/blog\/#\/schema\/person\/3441092b6311485b454f0b0f72bd9231","name":"BuyDig Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.buydig.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4dd6bddfd2b022587fdc4f0045d6c9ed?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4dd6bddfd2b022587fdc4f0045d6c9ed?s=96&d=mm&r=g","caption":"BuyDig Team"},"sameAs":["http:\/\/www.buydig.com\/blog\/"],"url":"https:\/\/www.buydig.com\/blog\/author\/buydig-team\/"}]}},"_links":{"self":[{"href":"https:\/\/www.buydig.com\/blog\/wp-json\/wp\/v2\/posts\/7360"}],"collection":[{"href":"https:\/\/www.buydig.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buydig.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buydig.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buydig.com\/blog\/wp-json\/wp\/v2\/comments?post=7360"}],"version-history":[{"count":5,"href":"https:\/\/www.buydig.com\/blog\/wp-json\/wp\/v2\/posts\/7360\/revisions"}],"predecessor-version":[{"id":9665,"href":"https:\/\/www.buydig.com\/blog\/wp-json\/wp\/v2\/posts\/7360\/revisions\/9665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buydig.com\/blog\/wp-json\/wp\/v2\/media\/7366"}],"wp:attachment":[{"href":"https:\/\/www.buydig.com\/blog\/wp-json\/wp\/v2\/media?parent=7360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buydig.com\/blog\/wp-json\/wp\/v2\/categories?post=7360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buydig.com\/blog\/wp-json\/wp\/v2\/tags?post=7360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}