{"id":7741,"date":"2017-12-27T12:34:10","date_gmt":"2017-12-27T16:34:10","guid":{"rendered":"http:\/\/www.buydig.com\/blog\/?p=7741"},"modified":"2018-10-12T22:49:13","modified_gmt":"2018-10-13T02:49:13","slug":"tips-help-achieve-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.buydig.com\/blog\/tips-help-achieve-new-years-resolutions\/","title":{"rendered":"Tips to Help You Achieve Your New Year\u2019s Resolutions"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Chances\u00a0are, you\u2019ve made\u00a0New Year\u2019s resolutions in the past and then broken them.\u00a0This year, stop the cycle of resolving to make a change and then not following through.\u00a0If your\u00a0resolution is to take better care of yourself, and get healthy and fit, you will have a much better year if your resolution sticks. Here are ten tips to help you get started.<\/p>\n

BE REALISTIC
\n<\/strong>The surest way to fall short of your goal is to make your goal unattainable.\u00a0For instance, resolving to NEVER eat your favorite food again is just setting you up for failure. Instead, strive for a\u00a0goal that is more attainable, such as avoiding it more often than you do now.<\/p>\n

\"\"<\/p>\n

Pair Vivosport w\/ your smartphone & get texts,
\nemails, access to music controls and more<\/strong><\/p>\n

PLAN AHEAD
\n<\/strong>Don\u2019t make your resolution on New Year\u2019s Eve. If you wait until the last minute, it will be based on your mindset that particular day.\u00a0Instead, it should be planned well before midnight strikes and the ball drops in Times Square.<\/p>\n

CREATE A PLAN
\n<\/strong>Decide what type of exercise you will do picking an exercise that works for you, and that you enjoy. No need to switch out your watch or start a new activity, Garmin Vivofit 3<\/a> from Buydig.com recognizes when your movement changes so you can go from walking to a run, or cycling to swimming in no time. Determine when you will you exercise and stick with those days and times so you are working out at the same time each week. Don\u2019t burn yourself out before you even start. Start out slow with as little as 10 minutes per session and slowly build up to at least 30 minutes per workout.<\/p>\n

TALK ABOUT IT
\n<\/strong>Social support is critical so don\u2019t keep your resolution a secret. Share your goals with friends and family members who will be there to support you, join challenges and compete against others through Garmin Connect on your Garmin Vivosport<\/a> from Buydig.com. Having support from those around you will dramatically increase your odds of success.<\/p>\n

\"\"<\/a>REWARD YOURSELF
\n<\/strong>This doesn\u2019t mean that you can eat an entire box of chocolates if your resolution is to eat healthier.\u00a0Instead, celebrate your success by treating yourself to something you enjoy that doesn\u2019t contradict your resolution.\u00a0If you\u2019ve been sticking to your promise to eat better while monitoring your calories burned with your Vivofit 3<\/a> while exercising for example, reward yourself with\u00a0new fitness clothing or by going to a movie with a friend. Just don\u2019t overindulge in the buttered popcorn!<\/p>\n

TRACK YOUR PROGRESS
\n<\/strong>Short-term goals are easier to keep, and each small accomplishment will help\u00a0keep you motivated. Instead of focusing on losing 25 pounds, focus on losing the first five. Your Vivofit 3<\/a> learns your current activity level and assigns an attainable daily goal and helps you keep track of each small success. It will gradually nudge you toward a healthier lifestyle by adjusting your goal for the next day as you meet your milestones.<\/p>\n

DON<\/strong>\u2019T BEAT YOURSELF UP
\n<\/strong>Obsessing over the occasional slip won\u2019t help you achieve your goal.\u00a0Do the best you can each day, and take one day at a time.<\/p>\n

STICK TO IT
\n<\/strong>It takes about 21 days for a new activity to become a\u00a0habit and six months for it to become part of your personality. It won\u2019t happen overnight, so be persistent and patient!<\/p>\n

January brings optimism and new beginnings. If you\u2019ve been waiting to set a goal for yourself, now\u2019s the time to do it.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chances\u00a0are, you\u2019ve made\u00a0New Year\u2019s resolutions in the past and then broken them.\u00a0This year, stop the cycle of resolving to make a change and then not following through.\u00a0If your\u00a0resolution is to take better care of yourself, and get healthy and fit, you will have a much better year if your resolution sticks. Here are ten tips […]<\/p>\n","protected":false},"author":4,"featured_media":7748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[420],"tags":[728,1198,1200,1199,1203,1160,1201,1204,551,541,1162,1202,542,212,630],"yoast_head":"\nTips to Help You Achieve Your New Year\u2019s Resolutions - BuyDig.com Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buydig.com\/blog\/tips-help-achieve-new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Help You Achieve Your New Year\u2019s Resolutions - BuyDig.com Blog\" \/>\n<meta property=\"og:description\" content=\"Chances\u00a0are, you\u2019ve made\u00a0New Year\u2019s resolutions in the past and then broken them.\u00a0This year, stop the cycle of resolving to make a change and then not following through.\u00a0If your\u00a0resolution is to take better care of yourself, and get healthy and fit, you will have a much better year if your resolution sticks. 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