{"id":7797,"date":"2018-01-10T14:21:16","date_gmt":"2018-01-10T18:21:16","guid":{"rendered":"http:\/\/www.buydig.com\/blog\/?p=7797"},"modified":"2018-10-13T11:44:11","modified_gmt":"2018-10-13T15:44:11","slug":"keep-get-fit-resolution-year","status":"publish","type":"post","link":"https:\/\/www.buydig.com\/blog\/keep-get-fit-resolution-year\/","title":{"rendered":"How to Keep Your \u201cGet Fit\u201d Resolution this Year"},"content":{"rendered":"

The new year is here and the Holidays have once again come and gone!\u00a0Beginning a new year usually includes a New Year\u2019s resolution, and getting fit and losing weight are two of the most common resolutions out there. Unfortunately, after a few weeks, the resolution gets tossed to the side and forgotten.\u00a0Let this be the year you complete your resolution! Check out these easy tips to help you keep your fitness resolution in 2018.<\/p>\n

Don’t just set a goal, set a smart goal<\/strong>
\nGetting in shape and losing weight can seem like a daunting task. Setting small but attainable goals will make the task easier.\u00a0Instead of choosing to lose 50 pounds by the end of the year, try setting achievable goals. For example, running a certain number of miles, or losing 1 pound a week. Not only will it make it easier to reach your ultimate goal, but it no longer becomes a faint dream that seems impossible to reach.\u00a0The Garmin Vivoactive 3 GPS Fitness Watch<\/a> can help you track your steps, miles and calories. You have a chance to win your very own simply by visiting Buydig.com\u2019s Facebook<\/a> page and entering their giveaway.<\/p>\n

\"\"<\/a>Get a support system<\/strong>
\nFinding a workout\/fitness buddy can be a great way to stay motivated in reaching your goal.\u00a0 Just make sure to find a buddy that has the same agenda, and can HELP instead of hurt. Nothing damages a successful week of meal prepping than a Friday night pizza brought over by a friend that knows you\u2019re trying to lose weight.\u00a0Working out or attending a kick boxing class is more fun and entertaining with a buddy. Plus, it\u2019s a lot harder to skip the gym when someone else is counting on you. Can’t find a workout buddy nearby? Just visit Buydig.com\u2019s Facebook<\/a> page where you have a chance to win a Garmin Vivoactive 3 GPS Fitness Watch<\/a> so you can share your data with out-of-town friends and family.<\/p>\n

\"\"Find an activity you like<\/strong>
\nIf you don’t like running, why are you doing it? Forcing yourself into workouts you don’t enjoy will just lead to you finding reasons to skip them.<\/p>\n

Set a schedule<\/strong>
\nYou have to make time for fitness. If you keep telling yourself that you’ll squeeze a workout in when you get the chance, it’s not going to happen. Whether it’s a regular pickup basketball game, hitting the elliptical<\/a>, or heading to a yoga<\/a> class, committing to a schedule will help you build healthy habits into your lifestyle.<\/p>\n

\"\"<\/a>Avoid liquid calories<\/strong>
\nSoda, fruit drinks and fancy coffee drinks may be easy to sip on but you may end up drinking a lot more calories than you realize. Water has zero calories, so try keeping a reusable water bottle<\/a> with you wherever you go.<\/p>\n

Reward yourself<\/strong>
\nMake it to every workout this week? Lose those first three pounds? Treat yourself to a massage or a new exercise outfit. They’ll make you feel good about what you’ve achieved and want to keep going.<\/p>\n

\"\"<\/a>If getting fit or losing weight is your New Year\u2019s resolution, with strong determination and some smart planning, 2018 could be your year of achieving this goal.<\/p>\n","protected":false},"excerpt":{"rendered":"

The new year is here and the Holidays have once again come and gone!\u00a0Beginning a new year usually includes a New Year\u2019s resolution, and getting fit and losing weight are two of the most common resolutions out there. Unfortunately, after a few weeks, the resolution gets tossed to the side and forgotten.\u00a0Let this be the […]<\/p>\n","protected":false},"author":4,"featured_media":7808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[46],"tags":[1225,99,1215,1214,853,535,1218,755,1221,789,909,1226,1224,551,1205,1222,792,1220,1217,1223,1219,1227,1228,691,1216],"yoast_head":"\nHow to Keep Your \u201cGet Fit\u201d Resolution this Year - BuyDig.com Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buydig.com\/blog\/keep-get-fit-resolution-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Keep Your \u201cGet Fit\u201d Resolution this Year - BuyDig.com Blog\" \/>\n<meta property=\"og:description\" content=\"The new year is here and the Holidays have once again come and gone!\u00a0Beginning a new year usually includes a New Year\u2019s resolution, and getting fit and losing weight are two of the most common resolutions out there. Unfortunately, after a few weeks, the resolution gets tossed to the side and forgotten.\u00a0Let this be the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.buydig.com\/blog\/keep-get-fit-resolution-year\/\" \/>\n<meta property=\"og:site_name\" content=\"BuyDig.com Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Buydig\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-10T18:21:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-13T15:44:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.buydig.com\/blog\/wp-content\/uploads\/2018\/01\/11.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BuyDig Team\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BuyDig Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.buydig.com\/blog\/keep-get-fit-resolution-year\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.buydig.com\/blog\/keep-get-fit-resolution-year\/\"},\"author\":{\"name\":\"BuyDig Team\",\"@id\":\"http:\/\/www.buydig.com\/blog\/#\/schema\/person\/3441092b6311485b454f0b0f72bd9231\"},\"headline\":\"How to Keep Your \u201cGet Fit\u201d Resolution this Year\",\"datePublished\":\"2018-01-10T18:21:16+00:00\",\"dateModified\":\"2018-10-13T15:44:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.buydig.com\/blog\/keep-get-fit-resolution-year\/\"},\"wordCount\":543,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/www.buydig.com\/blog\/#organization\"},\"keywords\":[\"activity\",\"buydig\",\"calories\",\"excercise\",\"fit\",\"fitness\",\"fitness watch\",\"garmin\",\"giveaway\",\"goal\",\"gps\",\"gym\",\"miles\",\"new year\",\"resolution\",\"run\",\"running\",\"sweepstake\",\"tone\",\"track\",\"Vivofit\",\"weight\",\"weight goals\",\"weight loss\",\"yoga\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.buydig.com\/blog\/keep-get-fit-resolution-year\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.buydig.com\/blog\/keep-get-fit-resolution-year\/\",\"url\":\"https:\/\/www.buydig.com\/blog\/keep-get-fit-resolution-year\/\",\"name\":\"How to Keep Your \u201cGet Fit\u201d Resolution this Year - 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