{"id":8841,"date":"2018-09-21T11:10:27","date_gmt":"2018-09-21T15:10:27","guid":{"rendered":"http:\/\/www.buydig.com\/blog\/?p=8841"},"modified":"2018-09-21T11:15:26","modified_gmt":"2018-09-21T15:15:26","slug":"healthy-habits-to-fall-back-into","status":"publish","type":"post","link":"https:\/\/www.buydig.com\/blog\/healthy-habits-to-fall-back-into\/","title":{"rendered":"Healthy Habits to \u201cFall\u201d Back Into"},"content":{"rendered":"

It\u2019s time to welcome back the short days, crisp air, and colorful leaves of fall. Though the season is beautiful, it does require a bit more of an effort to keep yourself healthy and happy than summertime. When you factor in less daylight and the upcoming seasonal gatherings, it\u2019s easy to feel like there isn\u2019t enough time left in the day for yourself. Autumn is the perfect time to re-evaluate your lifestyle. Here are some healthy habits to fall back into.<\/p>\n

\"\"<\/a>Get to Bed Early
\n<\/strong>Take stock of your sleeping habits. Are you going to bed early enough? A good night\u2019s sleep is proven to be essential for optimal health. Arguably more so than diet, exercise or any other healthy habits. Take care of yourself and get to sleep early. Your body will thank you for it.<\/p>\n

Eat More Seasonal Veggies
\n<\/strong>Fall is all about root and cruciferous vegetables, from beets to carrots to cabbage. Eating this way means you\u2019re getting a ton of fiber, which is linked to heart health and weight loss. And because the food is seasonal, you\u2019re more likely to eat local and get fresher more nutritious veggies.<\/p>\n

\"\"<\/a>
\nWalk Every Day
\n<\/strong>The weather right now is not too hot and it\u2019s not too cold. It\u2019s just right. Take advantage of this rare time by going for walks before the frost kicks in and the snow starts falling. Brisk walks can help lower blood pressure, balance cholesterol levels and lower your risk for diabetes. So put on your walking shoes, activity tracker<\/a> from Buydig.com and go for a fall stroll!<\/p>\n

Have Soup as a Meal
\n<\/strong>Not only is a broth soup lower in calories than most entr\u00e9es, it\u2019s also just as filling. Detox soups are a good way to get your diet back on track. Detox soups, ones made with kidney-and-liver-friendly nutrients like broccoli, carrots, avocados and spices, are low in calories, fat, sugar and wheat.<\/p>\n

\"\"<\/a><\/p>\n

Fall Back into a Fitness Routine
\n<\/strong>With the end of summer, it\u2019s time to prioritize our physical fitness and get back into our daily healthy habits. Creating little daily habits creates triggers for healthy behaviors. It\u2019s not simply the decision to work out, but rather instigating habits that remind you to workout, that make a difference. Whether that\u2019s setting your alarm early to go for a jog or driving past your gym on the way home, these habits initiate the decision to exercise without even thinking about it.<\/p>\n

Take A Hike
\n<\/strong>Take advantage of the changing colors in nature by going for a hike! The up-and-down gravity challenges of mountains and hills have particular heart benefits, especially for bone building and strengthening muscles. Furthermore, getting out into nature helps combat depression and stress.<\/p>\n

\"\"<\/a><\/p>\n

Make More Meals at Home
\n<\/strong>One of the easiest and simplest ways to lose weight without even trying is to simply stop eating out at restaurants and cook your own meals at home. Fall is the perfect time to start planning your meals for a week at a time. Batch cook on weekends and embrace your slow cooker<\/a> from Buydig.com for those super busy days. It\u2019s much easier to control what you eat by prepping your own food at home.<\/p>\n

Fall is a season of new beginnings. The days are getting shorter, the weather is getting cooler, and the leaves are changing \u2014 and so can you.<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s time to welcome back the short days, crisp air, and colorful leaves of fall. Though the season is beautiful, it does require a bit more of an effort to keep yourself healthy and happy than summertime. When you factor in less daylight and the upcoming seasonal gatherings, it\u2019s easy to feel like there isn\u2019t […]<\/p>\n","protected":false},"author":4,"featured_media":8952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[54],"tags":[1669,281,1291,1668,1667,787,293,535,1663,1413,755,949,1292,578,1664,1666,1128,1129,1665,1212,1216],"yoast_head":"\nHealthy Habits to \u201cFall\u201d Back Into - BuyDig.com Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buydig.com\/blog\/healthy-habits-to-fall-back-into\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Habits to \u201cFall\u201d Back Into - BuyDig.com Blog\" \/>\n<meta property=\"og:description\" content=\"It\u2019s time to welcome back the short days, crisp air, and colorful leaves of fall. 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