Body Champ 2-in-1 Cardio Dual Trainer with Patented 2-in-1 Elliptical Motion Design Technology; Use as Elliptical Trainer or Exercise Bike; Manual Magnetic Tension Control; Integrated Hand Pulse / Heart Rate Monitor; Seat adjusts Horizontally and Vertically; LCD Console shows: Pulse / Calories Burned / Time / Distance / Speed; Includes workout DVD.