The Polar M400 is a waterproof GPS running watch and daily fitness tracker. It can help you plan optimal training, break your records, and even find your way back from a run.
DESIGNED FOR LIFE
Pair your phone with M400 and get alerts for incoming calls, received messages and push notifications from social media apps to your wrist and stay in the know wherever you are.
DON'T MISS A THING
See incoming calls and texts at a glance. Answer calls using your watch or decline them when training demands it.
KEEP UP TO DATE
Read messages conveniently on the M400's display even when your phone is not at hand.
BE WHERE YOU NEED TO BE
M400 alerts you about the appointments on your calendar and makes sure you're always on time.
Receive push notifications from social media apps to your wrist and stay in the know wherever you are.
WITH YOU EVERY STEP OF THE WAY
The M400 is a powerful running companion and daily motivator. 24/7 activity tracking records your every move, pushing you towards new heights. With GPS and the "Back to start" feature you can explore new running paths without worries.
MAKE IT YOURS
Customize your M400 for the best results. Create tailored views for each sport profile and focus on what's important for you.
IMPROVE EVERY DAY
The M400 records all of your training data into Polar's exclusive Polar Flow service. You can view your progress online or using a mobile app. Detailed data helps you train systematically and keeps you motivated.
NEW PERSONAL BESTS
Surpass yourself with M400's individual training targets, Smart Coaching features and timers. The M400 knows when you've outdone yourself and lets you know it, too.
SMART COACHING FEATURES
- TRAINING LOAD
Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognize your personal limits and adjust training intensity and duration accordingly. Available on the Polar Flow web service.
- RECOVERY STATUS
Shows you the time necessary to recover before your next training session. Available on the Polar Flow web service.
- FITNESS TEST
A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you're making.
- RUNNING INDEX
Shows how your running performance is developing.
- TRAINING BENEFIT
Delivers motivating feedback immediately after training and describes the effect of your workout.
- SMART CALORIES
Lets you know exactly how many calories you've burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you're training.
- ACTIVITY GUIDE
Shows how active you've been during the day and gives practical guidance for reaching your daily activity goal.
- ACTIVITY BENEFIT
Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy.
- RUNNING PROGRAM
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.
- ADVANCED GPS
The M400's built-in GPS keeps track of your pace, distance and altitude. With the "Back to start" feature you can safely explore new routes.
- ACTIVITY TRACKING
The M400 tracks your steps, activity, sleep and calories 24/7, encouraging you to stay active every day.
- RUNNING CADENCE FROM THE WRIST
Keep an eye on your running cadence to improve your running efficiency and avoid injuries.
- PREDICT YOUR EVENT FINISH TIMES
Based on your long-term progress, Running Index analysis predicts your event finish times for 5K, 10K, half marathon and marathon runs.
- POLAR FLOW
Plan, sync and share your training using the exclusive Polar Flow online service and mobile application. All data is easily viewable.
- SMART NOTIFICATIONS
Smart Notifications allow you to see notifications from your phone directly on the screen of your M400.
- INDIVIDUAL TARGETS
You can set your own individual training targets and follow your progress towards them using Polar Flow.
- Weight - 56.6g
- Thickness - 11.5 mm
- Display size - 128 x 128 px high resolution display
- Integrated GPS with AssistNow satellite prediction technology
- Activity sensor
- Manual and auto laps
- Audio alerts
- 4 MB Flash memory
- Rechargeable 190 mAh lithium polymer battery
- Battery duration up to 8 hours of training time with GPS and Bluetooth Smart heart rate sensor
- Standard micro USB cable for data sync with PC or Mac
- Bluetooth Smart with mobile and sensors
- Polar Flow web service compatibility with Mac OS X 10.6, OS X 10.7, OS X 10.8, or later, and PC Windows XP, Windows 7, Windows 8, or later
- Polar Flow mobile app compatibility
- Updatable software
- UI languages English, Spanish, Portuguese, French, Danish, Dutch, Swedish, Norwegian, German, Italian, Finnish, Polish, Russian, Chinese, Japanese
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