Every step you take is in the direction of a healthier lifestyle, so why not find out how many steps you?re taking each day with the Omron Alvita Ultimate Pedometer (HJ-325). Inside is Omron?s validated Tri-Axis technology making this pedometer accurate no matter what position it?s in. Keep it in your pocket, wrap the attachable strap around your wrist, or choose the traditional option of wearing it on your hip with the enclosed holder.
Alvita Ultimate Pedometer
Alvita means lively. It?s how we hope you feel, how you act, how you live, all the time. The Alvita Ultimate Pedometer makes counting steps trouble-free. The small, lightweight design of this activity tracker (it weighs less than an ounce) means it can go everywhere you go and never miss a step.
The wide display screen, easy-to-read digital numbers and large buttons make this pedometer easy to operate so you can stay fit without fumbling around.
Fits in your life
Although small and lightweight, this activity tracker has a rugged design. Along with a built-in battery saving mode, it may just outrun you.
A little motivation goes a long way. Increase your total number of steps a day by 2,000 or about 1 mile when using a pedometer or tracker.
Experts recommend walking 10,000 steps a day, or around 5 miles to lose weight. Most average about 4,500 steps so hitting 10,000 may be easier than you think.
Just walking 15 minutes a day, every day, can burn an average of 420 calories per week (or roughly 3 cupcakes worth).
What's the difference between regular steps and aerobic steps? Anything over 60 steps/minute counts as aerobic steps, and it's that kind of activity that helps you stay healthy.