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One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of fruits and vegetables is to drink them. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. The Smoothies Bible is the most comprehensive source of information to explore and detail the health benefits of these easy-to-make drinks.
Here are just some of the delicious smoothies featured: Watermelon Wave, Mega Melon Supreme, Strawberry Blush, Flu Fighter, C-Blitz, Green Goddess, Spa Special, Spring Celebration, Spiced Carrot, Blazing Beets, Sage Relief, Flaming Antibiotic, Cajun Cocktail, Mellow Yellow, Mango Madness.
A lot of unusual combinations for refreshing Smoothies. (Marion Sullivan Charleston Post and Courier 20030806)
I found most intriguing the chapter filled with smoothie recipes for preventing or controlling diseases. (Beverly N. Williams Newport Daily News 2003)
Full of delicious and easy-to-follow recipes plus loads of useful information. (Adventures 200307)
Keeps the recipes coming until you're serving them for breakfast, lunch, snacks, and medicinal purposes. (Janet Groene Family Motor Coaching 20030611)
Opens a world of concoctions to enhance health as well as please the palate. (Myrna Collins Appleton Post-Crescent)
About the Author:
Pat Crocker is a culinary herbalist and professional home economist. She has written and lectured about herbs and health issues for over 25 years. Her most recent books, The Juicing Bible and The Healing Herbs Cookbook have each won International Cookbook Revue awards and The Juicing Bible has also won an award from the International Herb Association. This is her fourth cookbook.