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For committed exercisers ? the STAR Training Program tells you how much and how intensively to train.
FT60 Smart Coaching Features
Fitness Test - Tells you exactly how your fitness is developing.
OwnZone - Guides you to train at the right intensity.
Smart Calories - Lets you know exactly how many calories you've burned.
STAR Training Program - A personal training program on your wrist.
Training Load - Helps you find the perfect balance between rest and training.