3 times faster cooking! Grills most fresh foods in 3 to 8 minutes and most frozen foods in 8 to 12 minutes. 1/3 less calories and fat! Grilling Pouches channel the fat and grease away from your food to a reservoir at the bottom of the bag. No clean up! Disposable Grilling Pouches allow you to toss the mess away. Versatile! Great for Breakfast, Lunch, Dinner and even Dessert! Food never touches the grill plates. Grilling Pouches lock in flavor and juices. Fresh or frozen control switch. Easy-to-use timer. Accessories include: 36 replacement Grilling Pouches. Grill guide, outlining recommended settings for many foods. Stainless steel grilling tongs. Sunbeam Rocket Grill Cook Book. Dimensions and Weight: Size: 14" x 11" x 11". Weight: 14 lbs.