The benefits of cycling for exercise are abundant. Burn calories, improve circulation, tone muscles, and increase your heart rate are just a few. The InStride POP Fitness Cycle from Stamina Products lets you get your workout in wherever is convenient for you. Use in your favorite chair and tone your calves, thighs, hamstrings, and glutes while increasing your heart rate and encouraging better circulation. Or, set the POP Fitness cycle up on the table to work your upper body. Assembly is a breeze, just unfold the legs and screw in the tension knob and you're ready to go in under 1 minute! The legs easily fold back up for storage or transport.