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The Stamina InStride Total Body Cycle doesn't need a table or desk top. The pedals are supported by its sturdy steel frame, so you pedal with your feet while seated for a lower body workout, or simply switch the pedals from bottom to top and pedal with your hands for an upper body workout. The weighted pedals stay in an easy-to-use position to effortlessly place your hands or feet to get your workout started. The hook and loop straps secure tightly with a quick adjustment to help keep your feet in place. Handlebars keep you balanced with correct body position. Lightweight, portable, and easy to store.