This Valeo Weighted Jump Rope, 2 lbs, will help you improve your cardio fitness while enhancing your coordination and flexibility. The adjustable rubber jump rope will allow you to exercise your upper body along with your lower torso. It can help you meet your-weight loss goals as well. The black Valeo jump rope features handles with removable .5 lb weights. The cushioned foam-grip handles and sealed ball bearings allow for even rotation while working out.