Featuring a bright color display, the Venu Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving. Estimate your heart rate, sleep, stress, Body Battery energy levels and so much more. Walk, run, ride or choose from more than 20 preloaded apps for indoor or outdoor sports. Never miss a call or text with smart notifications delivered to your wrist (when paired with a compatible smartphone). Breeze through checkout lines and select transit systems with Garmin Pay contactless payments (with a supported payment network). Go longer between charges with up to 6 days of battery life. Swim, bike, run — do it all with a smartwatch that uses multiple satellite systems to accurately track your workouts.
Features
- Always-on mode
- Body Battery energy monitoring
- Preloaded workouts
- Hydration tracking
- Stress tracking
- Smart notifications (when paired with a compatible smartphone)
- Garmin Pay contactless payments
- Create workouts
- Garmin Venu Sq Features
BODY BATTERY ENERGY MONITORING, STRESS AND HYDRATION TRACKING
Health is important to you, so monitor everything from your Body Battery energy levels, respiration, hydration and stress to sleep, your menstrual cycle, estimated heart rate and more.
PULSE OX SENSOR
The Pulse Ox sensor estimates your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen (This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition. Pulse Ox not available in all countries.).
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping while paired with your compatible smartphone, with a breakdown of your estimated light, deep and REM sleep stages as well as estimated Pulse Ox and respiration data (This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition. Pulse Ox not available in all countries.).
GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
WRIST-BASED HEART RATE
The watch constantly samples your estimated heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
PRELOADED WORKOUTS
Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Pair your smartwatch to the Garmin Connect app on your compatible smartphone to download more workouts for free.
