AeroPilates can help you shape a long, lean and beautiful body. With 3 workouts on one DVD, the Total Body Tone and Lengthen Workout series lets you choose what part of your body you wish to workout. Choose from Upper Body, Lower Body, or Core and get the results you are after.
- 3 workouts on one DVD
- Upper Body workout is approximately 30 minutes
- Lower Body workout is approximately 35 minutes
- Core workout is approximately 34 minutes
- Recommended use: Use with your AeroPilates Reformer
- Dimensions: 0 x 0 x 0
- Product Weight: 1 lbs