The best part about the longer days of summer is that there is more time to get out and enjoy the outdoors and be active. But if you aren’t in the habit, sunny days and warmer temperatures might not be enough to inspire you. So here are a few tips that will help ensure that you have a healthy, active summer.
Have Your Gear Ready to Go
Keep your gear organized and get it out of the closet. Stashing it in a special bag or bin right next to your front door might motivate you and make sure you’re always ready for activity. A great pair of comfortable running sneakers, your favorite fitness outfit, and a stylish activity tracker are just a few essentials. Of course, you should also never leave home without your water bottle. Staying hydrated is key to staying active.
Take on a New Activity
Whether you join a group in order to enjoy your favorite activities with others or you opt to learn a whole new skill, take this opportunity to learn something new. Attend surf school, tackle mountain hiking, or take up road biking. Use fitness monitors like the Garmin Vivoactive 3 GPS Fitness Smartwatch from Buydig.com to track your progress and be sure to celebrate as you hit new fitness goals and master new skills along the way.
Enjoy Evening Walks
An after dinner stroll is a great way to unwind for the evening and take advantage of the longer evenings. The dogs will appreciate the extra exercise and it will help you digest your dinner. This last walk of the day also provides you with a great opportunity to get in those last few steps so that you can meet and crush your step score for the day.
Is there anything better than playing outdoor games with your friends and family on a nice day? Getting all hot and sweaty from some good clean fun followed by refreshing popsicles? Some of your best summer memories can be made playing yard games outside with family while at home or on vacation. Get outside and and play some sports, traditional backyard games, or create your own lawn games and outdoor games for kids!
If you’re used to going on vacation and spending a week indulging at local restaurants and sleeping in, it might be time to rethink your vacation. Sure, you deserve to have a lazy morning or order the dessert a few times, but why not make activity a part of your vacation? The best way to explore a new place is by walking or biking. Set out on foot and explore your location using the GPS on your Garmin Forerunner 235 GPS Sport Watch from Buydig.com. Start your day with a walk or run along the beach. Sign up for rock climbing or rent a kayak. Chances are that you’ll have a lot more fun and end up feeling better than if you had spent the entire week washing down fried calamari with cocktails.
Take Your Workout Indoors
Lots of people move workout sessions indoors when it rains or gets too cold for comfort. But it makes just as much sense to exercise inside when the sun burns high in the sky. In addition to summertime UV radiation alerts and the risk of sunburn and skin damage, hot weather puts your body at risk. Whether you’re a seasoned workout pro or just starting out, you’ll want to protect yourself from summer heat by exercising indoors whenever possible. Fortunately, there’s no shortage of exercises you can do indoors, and no shortage of indoor exercise equipment to make working out indoors a breeze!
Summer will be over before you know it! Don’t miss out on the opportunity to improve your fitness and enjoy the longer days. Start with a plan and make sure that you have all the gear you need to stay safe, hydrated and comfortable as you exercise. Setting goals, tracking your activity and sharing your milestones will also go a long way to ensure that you stay active.