When most people think of fitness or getting in shape they think you have to run several miles a day, spend hours walking briskly around the track or neighborhood, or that you have to hit the gym for a couple of hours every day. That’s just simply not true! There are multiple other ways to get fit, and many of them are actually even fun! Buydig.com has numerous pieces of equipment that can help motivate you to get fit while actually enjoying yourself at the same time.
We all know that riding a scooter can be great fun, but did you know that they are an excellent form of exercise for adults as well kids? Scooter riding is easier on your joints than jogging, and is a far more effective way to work your muscles than cycling. Scooter riding stretches and strengthens most muscle groups including the belly, back, buttocks, thighs, and calves. It is also one of the best ways to burn calories and fat.
Razor A5 Lux Scooter from Buydig.com
Treat yourself to a ride on this awesome Razor E300 Electric Scooter from Buydig.com when you have reached your fitness goal for the day
Pogo Stick Jumping
Get in shape using something old that has become new again. Pogo sticks have taken over the country once again with sales almost doubling every year! Not only is it a fun way to exercise, but it’s a great tool to aid in weight loss as well. This intense, low-impact, cardio exercise burns about 600 calories in an hour when jumping just 6-8 inches off the ground. Who knows, you could even get good enough to enter Pogopalooza-the annual extreme pogosticking world championship.
Razor Gogo Pogo Stick from Buydig.com
Getting fit doesn’t mean going at it alone all of the time. There are plenty of team sports you can get involved in that will help motivate you to get into shape. Especially during the summer months. There are many health and fitness benefits associated with playing baseball and softball. The running, swinging, fielding and throwing required in these two sports provide total body conditioning and increased flexibility. Upper, middle and lower body conditioning are all covered through the throwing, swinging and running done throughout the game. Visit Buydig.com for all of your baseball and softball equipment needs and you’ll be ready to get started with this fun and beneficial way to stay fit this summer.
Worth Baseball/Softball Equipment and Bat Backpack Bag from Buydig.com
DeMarini D-Team Bat Bagfrom Buydig.com
Rawlings Adult Workhorse 950 Series Batting Glove From Buydig.com
Another team sport that will really get your heart rate going and give you a cardio workout equivalent to running 7 miles per game is soccer! This exciting and motivating team sport increases aerobic capacity and cardiovascular health while lowering body fat and improving your muscle tone. You will build strength, flexibility and endurance while increasing muscle and bone strength.
Franklin Sports Junior Pop-Up Soccer Goal From Buydig.com
Just remember that today is a new beginning and you are so worth it. So stay strong and get fit this summer with these fun fitness ideas.