Fall has arrived! Autumn is a favorite time of year for many of us. With the weather getting cooler, the changing colors of the leaves and the prelude to the start of the holidays. It’s a great time to get outdoors and enjoy the beauty of the season. We want to share some fall fitness activities you can enjoy while you’re outdoors as well.
Biking is a great way to get fit and stay fit. It’s also the perfect way to explore your neighborhood and nearby parks. Cycling is a great cardio workout that also helps you build muscle as you exercise. It doesn’t matter if you live in a country setting, or in the city, it’s possible to ride your bike just about anywhere. Head to a local park that has bike friendly trails where you can cycle without having to worry about dodging traffic. Parks are also the perfect solution if you’re cycling with kids using training wheels.
National Forests and parks are great places to go for fall hikes. Hiking is good for all aspects of your health, from mental to emotional to physical. It lets you clear your mind and sort things out all while getting fit. Pack a bag with water and a snack or two and start hiking. Even 30-minutes a day can be extremely beneficial. Easily keep track of your progress and location with your Garmin Vivoactive 3 Music GPS Smartwatch from Buydig.com. If you live in the city and don’t have ready access to scenic areas. there’s no need to worry. Hiking isn’t limited to the forest and mountain areas. Try hiking a nearby urban trail, go on an afternoon museum tour or stroll through the downtown art district.
Fall is a great time to get outside and play. Frisbee, basketball, football, lacrosse, tennis and pickle ball are all fantastic ways to stay active. Set aside some time to go out and play. It doesn’t matter how old or young you are, sports are a great way to get fit and stay fit. For the dreary days when you can’t get out, you can work out on your Stamina equipment from Buydig.com. Now is the perfect time to choose your favorite equipment. Select Stamina equipment is currently $40 off through October 31st!
This isn’t something many people think of when talking about enjoying outdoor fitness activities. Just as you would clean the inside of your home to get ready for winter, outdoor fall cleaning helps you prepare your lawn, garden and patio equipment for the cooler months ahead. Cleaning vinyl siding and washing your exterior windows, doors and furniture not only cleans the outside of your home, it also doubles as a great way to exercise.
Whether you plant a vegetable garden, herb garden, flower garden or rake leaves – weeding, planting, transplanting and harvesting are all great forms of exercise. Working outside in your yard is a good way to enjoy the outdoors, as well as, stay fit. There’s more to gardening than meets the eye. You have stretching, reaching, squatting, and so many more exercises that are great for you.