The new year is here and the Holidays have once again come and gone! Beginning a new year usually includes a New Year’s resolution, and getting fit and losing weight are two of the most common resolutions out there. Unfortunately, after a few weeks, the resolution gets tossed to the side and forgotten. Let this be the year you complete your resolution! Check out these easy tips to help you keep your fitness resolution in 2018.
Don’t just set a goal, set a smart goal
Getting in shape and losing weight can seem like a daunting task. Setting small but attainable goals will make the task easier. Instead of choosing to lose 50 pounds by the end of the year, try setting achievable goals. For example, running a certain number of miles, or losing 1 pound a week. Not only will it make it easier to reach your ultimate goal, but it no longer becomes a faint dream that seems impossible to reach. The Garmin Vivoactive 3 GPS Fitness Watch can help you track your steps, miles and calories. You have a chance to win your very own simply by visiting Buydig.com’s Facebook page and entering their giveaway.
Get a support system
Finding a workout/fitness buddy can be a great way to stay motivated in reaching your goal. Just make sure to find a buddy that has the same agenda, and can HELP instead of hurt. Nothing damages a successful week of meal prepping than a Friday night pizza brought over by a friend that knows you’re trying to lose weight. Working out or attending a kick boxing class is more fun and entertaining with a buddy. Plus, it’s a lot harder to skip the gym when someone else is counting on you. Can’t find a workout buddy nearby? Just visit Buydig.com’s Facebook page where you have a chance to win a Garmin Vivoactive 3 GPS Fitness Watch so you can share your data with out-of-town friends and family.
Find an activity you like
If you don’t like running, why are you doing it? Forcing yourself into workouts you don’t enjoy will just lead to you finding reasons to skip them.
Set a schedule
You have to make time for fitness. If you keep telling yourself that you’ll squeeze a workout in when you get the chance, it’s not going to happen. Whether it’s a regular pickup basketball game, hitting the elliptical, or heading to a yoga class, committing to a schedule will help you build healthy habits into your lifestyle.
Avoid liquid calories
Soda, fruit drinks and fancy coffee drinks may be easy to sip on but you may end up drinking a lot more calories than you realize. Water has zero calories, so try keeping a reusable water bottle with you wherever you go.
Make it to every workout this week? Lose those first three pounds? Treat yourself to a massage or a new exercise outfit. They’ll make you feel good about what you’ve achieved and want to keep going.
If getting fit or losing weight is your New Year’s resolution, with strong determination and some smart planning, 2018 could be your year of achieving this goal.
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