A third of humanity is now under lockdown. This measure is crucial to minimize the spread of COVID-19, but what impact will it have on health and wellbeing? Many people exercise in a gym or go for a run in a local park, so being forced to spend long periods of time at home is going to pose a challenge for remaining active. So what can we do to ensure we make the most of the situation and keep ourselves fit and healthy? Even if you’re stuck at home, there are ways you can stay active and continue your workout routine. While being confined to a small home or apartment may limit the amount of space you have for home fitness, we have square footage-friendly home exercise equipment that will make it easy to work up a sweat, even in small spaces.
Cool down with a General Brand Workout Cooling Towel
Cardio your thing? If you want to get a full run in while you’re indoors, you’re going to need a treadmill. The Sunny Health and Fitness Electric Treadmill from Buydig.com is a good bet. It rings in at an affordable price point, and can be folded up, making it perfect for a home gym. Also good? An LCD display that tracks your duration, speed, distance, and pulse. This piece of home exercise equipment boasts 15 preset workout programs to help you improve your home fitness workout.
A Jump Rope
Jumping rope is a great form of cardio especially when you’re stuck indoors. Just 10 minutes of jumping rope has been found to be similar to 30 minutes of jogging. If you want to really level-up your home fitness workout you can always try weighted jump ropes like the one found in this Deco Gear Home Gym 7-Piece Fitness Kit Resistance Training, Stretching Set.
Rowing machines work your arms, chest, glutes, and legs by having you repetitively pull on a handle attached to a magnetic wheel while pushing against a pair of pedals. This Stamina Rowing Machine from Buydig.com has eight adjustable levels of resistance and foot-straps to keep your feet in place. It also has an easy to read monitor to display how many calories you’ve burned, the duration of your workout, and how many times you’ve completed a row. Its cushion is extra-padded for comfort during long home fitness workouts. The foam on the handlebars is designed to prevent calluses. This home gym rowing machine folds up for easy storage, and its front feet have wheels for easy movement. When folded, the machine is 32L x 47H, so it could fit in the corner of your room, or a walk-in closet.
We humans may have been told to spend as much time as possible at home, but this does not apply to our pets. Our dogs still need their daily walks. This is a great opportunity to grab some light exercise for both you and your furry friend. Track your steps with a Fitness tracker to see just how much exercise you and Fido are getting! Just remember to keep at least 6 feet distance between yourself and other dog walkers!
Doing a home fitness workout or even just going for a brisk walk can dramatically improve your physical health and overall mental well-being. It can also help reduce anxiety during these times of uncertainty. Our top home workout equipment picks can help you not just survive, but thrive while social distancing.