Most of you already have your “ways” of doing Thanksgiving. Maybe it’s the way your mother did it or your extended family. But as you know situations change, family members move away, get married and start families. Although you’ll probably want to keep some of the traditions alive, you’re family may want to start some […]
How to Get Gifts for Everyone on Your List without Going Broke
The holiday season is such a magical time of year, but it can also be an expensive time of year. Between buying gifts, decorations, food, and all the different holiday related activities, it can really be hard on the budget. Here are some practical gift ideas that will help you still be able to have […]
Healthy Habits to Help You Stay Fit this Fall
Fall is a favorite time of year for many people. However, the colder weather and impending holiday stress can cause you to fall off the fitness wagon. But it doesn’t have to be that way because there are plenty of enjoyable ways to stay fit this fall. We have some tips for staying active during […]
Top 5 Trails to Hike in the U.S. this Fall
If the great outdoors is your thing, then this time of the year is about as good as it gets! The near-perfect temperatures are a welcome change after the summer heat, and bright orange and red leaves contrasted against a clear blue sky create a picture perfect setting for hiking through the wilderness. We’ve rounded […]
Tips for Fall Fitness
Don’t let fall’s cooler temperatures put a damper on your healthy habits. When summer ends, we tend to be less active because we think we have to move our fitness routine indoors. Exercising outside doesn’t have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine […]
How to De-Stress after a Hard Day at Work
After a long, stressful day at work, we tend to want to lounge around on the couch, binge eat, or both. We’re positive that this will help us to relax, solve all of our problems, and clear our heads. However, there’s a big chance that the food or lack of activity we’re using to cope […]
Fall Fashion Must haves
Could your wardrobe use a little fall fashion refresh? Don’t know where to start? Let this list be your guide to make sure you are on trend this fall. Fashionable Leggings It’s no secret that leggings reigned supreme last year. This leisure staple, can be paired with duster jackets, ankle boots, chunky sweaters, and everything in […]
Keeping Your Family Fit and Healthy this Summer
Summer is the perfect time to get in shape and stay healthy. With warm weather, open pools, getting fit and staying healthy is fun. However, it’s also a time for vacations, BBQs, ice cream and other not-so-healthy habits. When it’s hot outside, sometimes the last thing you want to do is exercise. If you’re not […]
Get Out! Indoor Activities to Do Outside this Summer
Americans today spend less time in the Great Outdoors than ever before—even during the summer. Most of us are only outside for an hour or two per day. Being outdoors can help lower stress levels, boost mood, and even improve body image. So now’s the time to bust out of the cubicle, the car, and […]
Spring Forward into Fitness
If your New Year’s resolution has become a distant memory, and you put your fitness routine on the back burner for the winter, guess what…spring is finally here, and it’s time to get outside and get active again. With the arrival of spring, you know summer and swimsuit season is just around the corner as […]