Don’t let fall’s cooler temperatures put a damper on your healthy habits. When summer ends, we tend to be less active because we think we have to move our fitness routine indoors. Exercising outside doesn’t have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine to re-energize your workout. Consider the following tips and get motivated! We have some advice on ways to stay motivated and on course this fall.
Enjoy the scenery
Savor the cooler weather and take advantage of outdoor adventures before winter arrives. Autumn’s beautiful colors can provide a great change of scenery from your summertime run route. This fall, try a new running trail or take the kids on an outdoor hike to make it a family affair. Encourage your kids to stay on the move this fall with the Garmin Vivofit Jr. Activity Tracker for Kids from Buydig.com. They will find that even apple picking or pumpkin gathering is a fun activity that is sure to burn calories. Exercising outside feels like a lot less work if you’re doing something you enjoy.
Depending on where you live, temperatures could gradually decrease or drastically dip over the next month. You may feel chilly at first, but your body will warm up quickly once your blood starts pumping so you don’t want to overdress. Long-sleeved shirts, turtleneck pullovers and ankle-length running tights are a must for exercising outdoors in the fall. Remember just because you’re bundled up, doesn’t mean you have to be boring.
Fall brings on shorter days, which means dark mornings and evenings. Be smart about your workouts by wearing reflective workout clothes and carrying a flashlight to illuminate your path. Bike riders should invest in headlights and blinking tail lights and stay clear of heavy traffic roads.
Savor fall produce for less
Grocery stores and farmers’ markets will be full of fall’s freshest produce including apples, figs, pears, pumpkins, sweet potatoes and winter squash. In-season produce is rich in flavor and easy on your wallet. Try having pre-made meals and snacks prepared. This will help you cut down on cooking time allowing for more time to exercise.
Weigh yourself regularly
With colder weather comes bulkier clothes making it easy to overlook a few extra pounds. Combat this oversight by weighing yourself regularly, preferably at same time every day to get the most accurate reading. For help tracking your weight and exercise progress over time, try BodigiEssential Wireless Bathroom Scale, which auto-syncs your stats including weight, BMI, BMR, and daily caloric intake to your smartphone.
Don’t beat yourself up over small gains
If the number on the scale creeps up over the holiday season, try not to beat yourself up over it. Stressing out over a small five-pound gain can send you on a downward cycle of regret and more overeating. Instead, restart your workout routine and food regimen and pat yourself on the back for getting on track again using your Samsung Gear Fit2 Fitness Smartwatch from Buydig.com.