New Year’s resolutions are all about starting fresh and setting new goals for yourself. Since public gyms are still being affected by lockdowns as we enter into 2021, you may have to get a little creative when setting your New Year’s resolution fitness goals. Here are some ways to stay motivated so you can keep your fitness goals on track well into the new year!
Before setting your New Year’s resolution fitness goals, it’s important to figure out why you are setting the goals to begin with. Whether your goal is to build muscle or lose some of those extra quarantine pounds, the “why” will be the motivator to keep you going. There will be days when you just don’t feel like getting up off the couch and stepping onto the treadmill. Reminding yourself “why” you are doing it will get you moving again.
Change it Up
As you progress closer towards your New Year’s resolution fitness goal, it’s important to change your routine up a bit. Doing the same workouts in March as you were doing in January won’t be very beneficial. It may be time to add the Stamina AeroPilates Pull Up Bar Accessory to your AeroPilates reformer from Buydig.com to challenge yourself and start building your upper body. Or increase the tension by 40% above the original cords with these Stamina AeroPilates Double Power Cords. Challenge your body as you strive to reach your New Year’s resolution fitness goals.
It’s Not Just Physical
You’re kicking off 2021 by setting fitness goals to take care of your physical health. Along with the physical changes caused by spending more time indoors, living through a pandemic the past year has inflicted some anxiety and mental stress as well. You’ve equipped your home to physically workout which will contribute to a healthy outlook. Your Garmin Smartwatch from Buydig.com will help you track your sleep patterns ensuring you are well rested.
Make it Fun
Of course, the more fun you’re having, the more likely you will continue with that activity. You may burn more calories in one high-intensity exercise session. But you will be better off choosing a form of exercise that you actually enjoy enough to do several times a week! There are several ways to challenge yourself when working on your fitness goals from home while having fun in the process. Hop off that rowing machine for a few days, and hop onto your Stamina Oval Fitness Trampoline for some fun routines to get your cardio workout. You can also work up a sweat by shooting some hoops on the Deco Gear Arcade Basketball Game, Indoor 1-4 Player Game! Find the exercise that works for you to make getting fit fun!
With the right equipment and mindset, you can effectively achieve your New Year’s fitness goals this year.