It’s no secret how important physical activity is to your ability to stay healthy. No doubt this pandemic has had a huge impact on your ability to stay physically active, and therefore, your health. Because you are trying to stay at home more, your daily routines, including your fitness routines, have changed drastically. Here are the top 5 ways to stay healthy while isolating at home and practicing social distancing.
Create Your Own Gym at Home
The gyms may not be open, but staying healthy and exercising during the pandemic can be done at home. Even if you’re limited on space, there are several pieces of exercise equipment that will give you a full body workout. Tone your glutes, quads and hamstrings using the Sunny Health and Fitness Upright Squat Assist Row-N-Ride Trainer from Buydig.com. Don’t forget to set out an equipment mat to protect your floors from your intense workouts. Just can’t seem to pencil in time for that workout? Exercise while you’re working at your desk with this compact strider.
Step it Up
The days of easily acquiring the recommended 10,000 daily steps aren’t so easy as you spend your days at home indoors right now. Days of walking to work, or during your lunchbreak have been placed on hold. Even those extra steps you managed to get in just walking from the bus stop to your office have gone missing from your fitness tracker! Even if you can’t add the steps you were once accustomed to taking shopping for groceries or window shopping at the local mall, there are still several ways to safely get in those much needed steps. Instead of sitting in front of the TV or computer much longer than you did this time last year, take a brisk walk or jog in uncrowded areas outside or on a treadmill indoors.
Improve Indoor Air Quality
Staying healthy isn’t always just about exercising. Being cooped up indoors can also lead to respiratory problems. Stale indoor air can lead to an increase in the amount of odorless dust mites and mold circulation in your house. An efficient air purifier from Buydig.com will ensure you breathe fresh and clean air. This is especially helpful if you have asthma or a compromised immune system. An air purifier will also help protect you against sickness. With flu season right around the corner, this makes a great addition to your home.
Monitor Your Blood Pressure
Undoubtedly, this pandemic and all of the precautions that go with it, have caused immense stress in your life. It is crucial to learn how to cope with the stress and anxiety that go along with living amongst this pandemic. Stress can lead to spikes in your blood pressure, especially if you already battle hypertension. Keep tabs on your blood pressure with the Omron 10 Series Wireless Bluetooth Upper Arm Blood Pressure Monitor, or the Omron 7 Series Wrist Blood Pressure Monitor. Both of these home blood pressure monitors will help you monitor your blood pressure levels with ease. Exercise is a great positive coping mechanism to deal with stress. But there are other things you can try as well like meditation, spending quality down time with family and even just reading your favorite book.
It’s Like Learning to Ride a Bike
Practicing proper social distancing doesn’t mean you have to go completely solo when getting your exercise. There are still some safe ways to stay healthy while exercising with friends. An activity like biking will allow you to maintain a safe distance while exercising in nature with a friend or two.
Use these top 5 ways to stay healthy to help maintain or improve your overall health and wellness.