Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs, but then they may stop for one reason or another. They get bored, they don’t enjoy it or results come too slowly. Here are some tips to help you stay motivated. Set goals […]
Must Haves for Healthy Summer Eating
With summer in full swing, fresh produce is at its peak. This makes it easy to start changing up your dinner routine and enjoy some seasonal eating. That means lots of light salads, grilling, fruit and frozen desserts. We have a collection of useful kitchen items to make sure your summer healthy eating goes as […]
Healthy Habits to Help You Feel Great All Summer
Working out isn’t the only way to stay healthy during beach season. By incorporating a few of these healthy habits into your day, you can feel great all summer long. Remember your vitamin D If you’re being diligent with the sunscreen you might not be getting quite as much D as you think. Our bodies produce […]
Summer Must-Haves You Need for Some Summer Fun
Remember that romantic view of summer you had as a kid? You’d anxiously await that blissful time of year dedicated to nothing but sleeping in, rolling in the grass, and happily ignoring any and all summer assignments from your teachers. Who says those lazy days in the sun have to stay in your childhood? We’ve pooled together […]
5 Tips for Working Out at Home This May
At-home workouts come with their own unique set of challenges. One of the biggest is finding ways to stay motivated when no one’s watching. Try these 5 tips that will motivate you to work out at home, even if you don’t feel like it. Find Something You Love Doing The most important thing you can […]
Simple Ways to Rev Up Your Metabolism
Your metabolism is the process by which your body breaks down food and converts it into energy. It’s that thing that you want to speed up as much as possible to help you lose weight. There are actually some foods, behaviors and activities that can raise or lower your metabolism. Therefore, changing the amount of […]
Clean Eating 101- A Beginner’s How-To Guide
Chances are that you’ve probably heard of clean eating before. Eating clean isn’t a get skinny quick plan. It’s more of a lifestyle than a “diet”. Making the choice to eat clean is to remove unnecessary fats, sugars, and carbs from your diet. It’s about making better, more nutritious choices for your body, and about […]
How to Keep Your “Get Fit” Resolution this Year
The new year is here and the Holidays have once again come and gone! Beginning a new year usually includes a New Year’s resolution, and getting fit and losing weight are two of the most common resolutions out there. Unfortunately, after a few weeks, the resolution gets tossed to the side and forgotten. Let this be the […]
12 Months to a Better You: Make One Small Change a Month
Change is hard, so instead of jumping full force into your New Year’s resolution for a better, healthier, slimmer you, take it slow. Aim for one new health-promoting habit each month and by this time next year you’ll be a whole new you. January Drink more water-It sounds so simple, but drinking water helps you lose weight […]
Make the Most of the Rest of 2017
With the holidays just around the corner, that means 2017 is already nearing the end. Don’t worry, there’s still enough time to squeeze in those New Year’s resolutions that you didn’t get to, or to make a few new goals you want to reach. Here are some tasks you can add to your last-minute bucket […]