Garmin Instinct 2S Solar 40mm GPS Smartwatch - Mist Gray

Item # GRINSTINCT2SMG (Part # 010-02564-11 )
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Item Description:
  • Activity Tracking Features
  • 10 Atm Water Rating
  • Running, Cycling, Swimming, Golfing Features
  • Up To 21 Days/51 Days With Solar In Smartwatch Mode
  • More Options:

     

    Whatever you do, own it with Instinct 2S Solar. This rugged GPS smartwatch is tough enough to keep up with you, unique enough to fit your style and small enough to fit your wrist. Plus, solar charging gives you unlimited battery life in smartwatch mode (assuming all-day wear with 3 hours per day outside in 50,000 lux conditions) so you can take on life’s unlimited possibilities. Do more of what you love with preloaded activity profiles for running, biking, swimming, strength training and more. When paired with a compatible smartphone, you even can stay connected to what matters to you with smart notifications, Garmin Pay™ and Connect IQ™ compatibility. Understand your body better with all-day health monitoring for energy levels, stress, sleep, Pulse Ox and much more (Pulse Ox not available in all countries. This device is intended to give an estimation of your activity and metrics; it is not a medical device).

    ENGINEERED FOR ENDURANCE
    This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.

    DESIGNED TO DO YOU
    Bold colors, high-contrast displays and size options let you show the world that you do things your own way.

    GET MORE BATTERY OUT OF LIFE
    Go longer than ever with solar charging1 that gives you the potential for unlimited battery life in battery saver mode and up to 51 days in smartwatch mode. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.

    Track every adventure.

    MULTI-GNSS SUPPORT
    Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

    ABC SENSORS
    Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

    TRACBACK® ROUTING
    Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

     

    Live connected.

    SMART NOTIFICATIONS
    Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

    CONNECT IQ™ STORE
    Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

    GARMIN PAY™ CONTACTLESS PAYMENTS
    Breeze through checkout lines and select transit systems with Garmin Pay contactless payments through participating providers.

    SAFETY AND TRACKING FEATURES
    When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection3.

    CALENDAR VIEW
    Easily see your plans for the day with a dedicated calendar screen when paired with your compatible smartphone.

    SYNC WITH THE GARMIN CONNECT™ APP
    See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.

     

    Train your way.

    BUILT-IN SPORTS APPS
    Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

    HIIT WORKOUTS
    This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

    VO2 MAX
    Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

    DAILY WORKOUT SUGGESTIONS
    For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.

    RECOVERY TIME
    After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

    MTB DYNAMICS
    Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

     

    Know your body.

    WRIST-BASED HEART RATE
    Get estimated heart rate4 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

    STRESS TRACKING
    Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

    SLEEP SCORE AND ADVANCED SLEEP MONITORING
    Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

    BODY BATTERY™ ENERGY MONITORING
    Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

    PULSE OX
    For altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

    FITNESS AGE
    This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

    INTENSITY MINUTES
    Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.

    WOMEN’S HEALTH TRACKING
    Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

     

    General

    LENS MATERIAL

    Power Glass™

    BEZEL MATERIAL

    fiber-reinforced polymer

    CASE MATERIAL fiber-reinforced polymer
    QUICKFIT™ WATCH BAND COMPATIBLE

    yes (20 mm)

    STRAP MATERIAL

    silicone

    PHYSICAL SIZE

    40 x 40 x 13.3 mm
    Fits wrists with a circumference of 112-180 mm

    DISPLAY SIZE custom, two-window design; 0.79” x 0.79” (20 x 20 mm)
    DISPLAY RESOLUTION 156 x 156 pixels (active area)
    DISPLAY TYPE monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
    WEIGHT

    43 g

    BATTERY LIFE

    Smartwatch: Up to 21 days/51 days with solar*
    Battery Saver Watch Mode: Up to 50 days/Unlimited with solar*
    GPS: Up to 22 hours/28 hours with solar**
    Max Battery GPS Mode: Up to 54 hours/114 hours with solar**
    Expedition GPS Activity: Up to 25 days/105 with solar*   

    *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
    **Solar charging, assuming use in 50,000 lux conditions

    WATER RATING

    10 ATM
    MEMORY/HISTORY 32 MB

    Clock Features

    TIME/DATE YES
    GPS TIME SYNC YES
    AUTOMATIC DAYLIGHT SAVING TIME YES
    ALARM CLOCK YES
    TIMER YES
    STOPWATCH YES
    SUNRISE/SUNSET TIMES YES

    Health Monitoring

    WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) YES
    DAILY RESTING HEART RATE YES
    ABNORMAL HEART RATE ALERTS yes (high and low)
    RESPIRATION RATE (24X7) YES
    PULSE OX BLOOD OXYGEN SATURATION yes (spot-check, during sleep, all day)
    FITNESS AGE YES
    BODY BATTERY™ ENERGY MONITOR YES
    ALL-DAY STRESS YES
    RELAXATION BREATHING TIMER YES
    SLEEP YES
    SLEEP SCORE AND INSIGHTS YES
    HYDRATION yes (in Garmin Connect™)
    WOMEN'S HEALTH yes (in Garmin Connect™)
    HEALTH SNAPSHOT YES

    Sensors

    GPS YES
    GLONASS YES
    GALILEO YES
    GARMIN ELEVATE™ WRIST HEART RATE MONITOR YES
    BAROMETRIC ALTIMETER YES
    COMPASS YES
    ACCELEROMETER YES
    THERMOMETER YES
    PULSE OX BLOOD OXYGEN SATURATION MONITOR YES

    Daily Smart Features

    CONNECTIVITY Bluetooth®, ANT+®
    CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) YES
    SMART NOTIFICATIONS YES
    TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) YES
    CALENDAR YES
    WEATHER YES
    REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE YES
    BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH) YES
    CONTROLS SMARTPHONE MUSIC YES
    FIND MY PHONE YES
    FIND MY WATCH YES
    VIRB® REMOTE YES
    SMARTPHONE COMPATIBILITY iPhone®, Android™
    PAIRS WITH GARMIN GOLF APP YES
    PAIRS WITH GARMIN CONNECT™ MOBILE YES
    GARMIN PAY™ YES

    Safety and Tracking Features

    LIVETRACK YES
    INCIDENT DETECTION DURING SELECT ACTIVITIES YES
    ASSISTANCE YES

    Tactical Features

    DUAL GRID COORDINATES YES

    Activity Tracking Features

    STEP COUNTER YES
    MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) YES
    AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) YES
    CALORIES BURNED YES
    FLOORS CLIMBED YES
    DISTANCE TRAVELED YES
    INTENSITY MINUTES YES
    TRUEUP™ YES
    MOVE IQ™ YES
    GARMIN CONNECT™ CHALLENGES APP yes (optional Connect IQ app)

    Gym & Fitness Equipment

    AVAILABLE GYM ACTIVITY PROFILES Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga
    CARDIO WORKOUTS YES
    STRENGTH WORKOUTS YES
    HIIT WORKOUTS YES
    AUTOMATIC REP COUNTING YES

    Training, Planning and Analysis Features

    HR ZONES YES
    HR ALERTS YES
    HR CALORIES YES
    % HR MAX YES
    % HRR YES
    RECOVERY TIME YES
    AUTO MAX HR YES
    HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) yes (using ANT+)
    RESPIRATION RATE (DURING EXERCISE) YES
    GPS SPEED AND DISTANCE YES
    CUSTOMIZABLE DATA PAGES YES
    CUSTOMIZABLE ACTIVITY PROFILES YES
    AUTO PAUSE® YES
    INTERVAL TRAINING YES
    ADVANCED WORKOUTS YES
    DOWNLOADABLE TRAINING PLANS YES
    POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS YES
    AUTO LAP® YES
    MANUAL LAP YES
    CONFIGURABLE LAP ALERTS YES
    HEAT AND ALTITUDE ACCLIMATION YES
    VO2 MAX (RUN) YES
    VO2 MAX (TRAIL RUN) YES
    TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.) YES
    TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC) YES
    TRAINING EFFECT YES
    TRAINING EFFECT (ANAEROBIC) YES
    PRIMARY BENEFIT (TRAINING EFFECT LABELS) YES
    IMPROVED RECOVERY TIME YES
    DAILY SUGGESTED WORKOUTS YES
    CUSTOM ALERTS YES
    AUDIO PROMPTS YES
    FINISH TIME YES
    VIRTUAL PARTNER YES
    RACE AN ACTIVITY YES
    AUTO MULTISPORT ACTIVITIES YES
    MANUAL MULTISPORT ACTIVITIES YES
    COURSE GUIDANCE YES
    TOUCH AND/OR BUTTON LOCK YES
    HOT KEYS YES
    AUTO SCROLL YES
    ACTIVITY HISTORY ON WATCH YES

    PHYSIO TRUEUP

    YES

    Running Features

    AVAILABLE RUN PROFILES

    Running, Treadmill Running, Indoor Track Running, Trail Running

    GPS-BASED DISTANCE, TIME AND PACE YES
    RUNNING DYNAMICS yes (with compatible accessory)
    VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) yes (with compatible accessory)
    GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) yes (with compatible accessory)
    STRIDE LENGTH (REAL TIME) yes (with compatible accessory)
    CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) YES
    PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL) YES
    LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE) yes (with compatible accessory)
    RUN WORKOUTS YES
    RACE PREDICTOR YES
    FOOT POD CAPABLE YES

    Golfing Features

    YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) YES
    YARDAGE TO LAYUPS/DOGLEGS YES
    MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) manual
    DIGITAL SCORECARD YES
    STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) YES
    AUTO COURSEVIEW UPDATES YES
    GREEN VIEW WITH MANUAL PIN POSITION YES
    HAZARDS AND COURSE TARGETS YES
    PINPOINTER YES
    ROUND TIMER/ODOMETER YES
    AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) YES
    TOURNAMENT LEGAL YES

    Outdoor Recreation

    AVAILABLE OUTDOOR RECREATION PROFILES

    Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical

    POINT-TO-POINT NAVIGATION YES
    BREAD CRUMB TRAIL IN REAL TIME YES
    BACK TO START YES
    TRACBACK® YES
    ULTRATRAC MODE YES
    ELEVATION PROFILE YES
    DISTANCE TO DESTINATION YES
    BAROMETRIC TREND INDICATOR WITH STORM ALERT YES
    TRAIL RUN AUTO CLIMB YES
    VERTICAL SPEED YES
    TOTAL ASCENT/DESCENT YES
    FUTURE ELEVATION PLOT YES
    COMPATIBLE WITH BASECAMP™ YES
    GPS COORDINATES YES
    SIGHT 'N GO YES
    AREA CALCULATION YES
    PROJECTED WAYPOINT YES
    SUN AND MOON INFORMATION YES
    XERO™ LOCATIONS YES
    EXPEDITION GPS ACTIVITY YES

    Cycling Features

    AVAILABLE CYCLING PROFILES

    Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking

    ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) YES
    COURSES YES
    MTB GRIT & FLOW YES
    BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) YES
    RACE AN ACTIVITY YES
    FTP (FUNCTIONAL THRESHOLD POWER) YES
    COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) YES
    POWER METER COMPATIBLE YES
    SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) YES

    Swimming Features

    AVAILABLE SWIM PROFILES

    Pool Swimming, Open Water Swimming

    OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) YES
    POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) YES
    STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) YES
    DRILL LOGGING (POOL SWIM ONLY) YES
    BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) YES
    "REPEAT ON" REST TIMER (POOL SWIM ONLY) YES
    AUTO REST (POOL SWIM ONLY) YES
    TIME AND DISTANCE ALERTS YES
    COUNTDOWN START (POOL SWIM ONLY) YES
    POOL SWIM WORKOUTS YES
    UNDERWATER WRIST-BASED HEART RATE YES
    HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) YES

    Kid Activity Tracking Features

    TOE-TO-TOE™ CHALLENGES APP yes (optional Connect IQ Toe-to-Toe™ Challenges app)
    Garmin Instinct 2S Solar 40mm GPS Smartwatch - Mist Gray
    Charging/data cable
    Documentation
    Garmin 1 year warranty
    This Kit Includes: