With the 3-in-1 core training system, you can work your ABS in more ways than ever. You can perform decline or flat sit-ups, crunches and now, even knee raises with our Ab Arc. Plus, the Ab Arc features an electronic monitor so you can track your progress based on the number of reps. Don't neglect your legs and arms the adjustable-angle, padded bench allows you to perform many other exercises, including bicep curls, bent-over rows, split squats and more. All you have to do is adjust the bench to the flat position. Plus, the Ab Arc also incorporates your upper body, so you'll definitely feel the burn in your arms and core before your workout is finished.
Utilizing the adjustable-angle bench not only does the 3-in-1 core trainer save you space, it saves you time. You no longer have to drive to the gym. Even more, it doesn't take long to adjust the trainer between exercises. The bench adjusts between the flat and decline position easily. Just pull the pin, slide the bench into the desired position, then replace the pin. Switching between knee raises and sit-ups/crunches when it comes to locking in the Ab arc's foam rollers for sit-ups and crunches, simply adjust the rollers to the desired height and replace the pin (the pin should not be in the Arc when performing knee raises). you can also choose whether you remove the Ab arc's handles or leave them on, which can assist you during sit-ups and crunches.
Modify your workouts to fir your fitness needs/lifestyle with ease.
Arc Ab Rolling Mechanism
Work your core in an intuitive way with the smooth-rolling Ab Arc roller.
If you need extra support during movement, attach the padded handlebars. Foam ankle rollers also provide comfort.
The built-in LCD allows for tracking progress on the Ab Arc. Displays reps per minute, total reps, time, and calories burned.
The frame of the 3-in-1 Core Training System folds to save floor space.
This Kit Includes:
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