GET BETTER AT WHATEVER. SEVEN DAYS A WEEK.
Combining the best features of our fitness and outdoor watches, the rugged fenix 7 multisport GPS watch blends cutting-edge design and performance with 7-day-a-week wearability.
It’s your body. Know it better with wrist-based heart rate and Pulse Ox.
The world is yours to explore. Navigation sensors help you find your way back.
No matter where you go, text messages and alerts will always be able to find you.
Keep great tunes coming with music on your wrist — and no phone to weigh you down.
Stretch battery life to the limit. Go up to 18 days between charges in smartwatch mode.
PERFORMANCE BY DESIGN
Updated, ultratough design features a large 1.3” display and 47 mm fiber-reinforced polymer case. The watch is tested to U.S. military standards for thermal, shock and water resistance.
TOUCHSCREEN AND BUTTONS
Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.
Fit the watch’s look to your lifestyle with a stylish stainless steel bezel.
BUILT-IN SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.
XC SKI DYNAMICS
When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.
Get ready to catch some waves. This fenix watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline® camera4. So you can watch them later and see how you did with your Surfline Sessions subscription.
Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
VISUAL RACE PREDICTOR
Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.
Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.
RECOVERY TIME ADVISOR
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
GOLF COURSE MAPS
Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.
Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.
MULTICONTINENT TOPO MAPS
Download TopoActive maps from around the world to keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps and software without using a computer.
Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.
View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.
Internal, rechargeable lithium battery provides up to 18 days of battery life in smartwatch mode, 57 hours in GPS mode and up to 57 days in battery saver mode.
WRIST-BASED HEART RATE
Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.
PULSE OX SENSOR
For altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
HEALTH MONITORING ACTIVITY
Using data from the watch’s various body status sensors, this feature helps track your daily biometric and wellness trends at a glance.
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.
Receive emails, texts and alerts right on your watch when paired with a compatible device.
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection3.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
Lens Material - Corning® Gorilla® Glass Dx
Bezel Material - Stainless Steel
Case Material - Fiber-Reinforced Polymer With Metal Rear Cover
Quickfit™ Watch Band Compatible - Included (22 Mm)
Strap Material - Silicone
Physical Size - 47 X 47 X 14.5 Mm
Fits Wrists Circumference - 125-208 Mm
Touchscreen - Yes
Color Display - Yes
Display Size - 1.3” (33.02 Mm) Diameter
Display Resolution - 260 X 260 Pixels
Display Type - Sunlight-Visible, Transflective Memory-In-Pixel (Mip)
Weight - 79 G (Case Only: 56 G)
Water Rating - 10 ATM
Memory/History - 16 GB
Smartwatch: Up to 18 days
Battery Saver Watch Mode: Up to 57 days
GPS Only: Up to 57 hours
All Satellite Systems: Up to 40 hours
All Satellite Systems + Music: Up to 10 hours
Max Battery GPS: Up to 136 hours
Expedition GPS: Up to 40 days
Wrist-Based Heart Rate (Constant, Every Second - Yes
Daily Resting Heart Rate - Yes
Abnormal Heart Rate Alerts - Yes (high and low)
Respiration Rate (24X7) - Yes
Pulse Ox Blood Oxygen Saturation - Yes (spot-check, and optional all-day acclimation and in sleep)
Fitness Age - Yes (in app)
Body Battery™ Energy Monitor - Yes
All-Day Stress - Yes
Relaxation Reminders - Yes
Relaxation Breathing Timer - Yes
Sleep - Yes (advanced)
Sleep Score And Insights - Yes
Hydration - Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Activity Tracking Features
Step Counter - Yes
Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It) - Yes
Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal) - Yes
Calories Burned - Yes
Floors Climbed - Yes
Distance Traveled - Yes
Gym & Fitness Equipment
Available Gym Activity Profiles - Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
Available Run Profiles - Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
Available Outdoor Recreation Profiles - Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe
Point-To-Point Navigation - Yes
Hunt/Fish Calendar - Yes (via Connect IQ™)
Sun And Moon Information - Yes (via Connect IQ™)
Tides - Yes (via Connect IQ™)
Available Cycling Profiles - Biking, Indoor Biking, Mountain Biking, Triathlon
Available Swim Profiles - Pool Swimming, Open Water Swimming, Swimming/Running