Forerunner 570
Product Highlight:
BRIGHT 1.2-INCH AMOLED DISPLAY
UP TO 18 HOURS OF BATTERY LIFE IN GPS MODE
ADVANCED TRAINING AND RECOVERY FEATURES
SATIQ™ TECHNOLOGY AND MULTI-BAND GPS
LIGHTWEIGHT ALUMINUM BEZEL
MUSIC ON YOUR WRIST
Product Feature:
GARMIN COACH ADAPTIVE TRAINING PLANS
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
TRAINING STATUS
Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained.
EVENING REPORT
Before you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events.
DAILY SUGGESTED WORKOUTS
Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.
BUILT-IN SPEAKER AND MICROPHONE
Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more.
MORNING REPORT
Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
RECOVERY TIME
Know how long you need to recover before your next high-effort workout based on your latest training.
COURSES
Create or find existing courses in the Garmin Connect™ smartphone app, or sync from your favorite third-party platforms.
HRV STATUS
Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
SLEEP COACH
Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality.
BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels to find the best times for activity and rest.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.
PROJECTED RACE TIME
This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.
SKIN TEMPERATURE
When wearing your watch to sleep, see how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness and more.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates.
WRIST-BASED RUNNING DYNAMICS
This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate to help you gauge how hard you work during activities.
MULTISPORT WORKOUTS
Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.
ACUTE LOAD
Compare your recent training load to the optimal range to help improve your fitness.
TRAINING EFFECT
See how your workouts influence your endurance, speed and power.
PERFORMANCE CONDITION
While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep.
VOICE ALERTS
Get alerts to know how you’re performing and even be guided through workouts.
CROSS TRAINING
Download free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat.
WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
SATIQ TECHNOLOGY AND MULTI-BAND GPS
Get superior positioning accuracy and optimized battery life.
PACEPRO™ PACING STRATEGIES
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
BUILT-IN SPORTS APPS
Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.
TRACK RUNNING
Your watch will record accurate lap distances in meters on tracks all over the world.
TRIATHLON AND MULTISPORT PROFILES
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.
AUTO LAP® BY TIMING GATES
Your watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course.
SUGGESTED FINISH LINE
If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.
MUSIC
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
SAFETY AND TRACKING
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.
LIVETRACK
Friends and family can follow your real-time location and view preplanned courses.
GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
GARMIN SHARE
Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.
Product Specification:
What You'll Love
Sleep score and insights YES
Battery life (smartwatch mode) Up to 10 days
Pulse Ox blood oxygen yes (spot-check, and optional all-day acclimation and in sleep)
Garmin Pay™ YES
Multi-band GPS YES
Music storage YES
Make calls and send texts via voice yes (with paired compatible smartphone)
Training readiness YES
Training status yes (improved)
Display type AMOLED (optional always-on mode)
Touchscreen YES
Water rating 5 ATM
General
Strap material silicone
Lens Material Corning® Gorilla® Glass 3
Bezel Material aluminum
Quick Release bands yes (20 mm, Industry standard)
Physical size 42.4 x 42.4 x 12.9 (mm)
Fits wrists with a circumference of 115-178 mm
Weight 42 g
Built-in speaker/microphone YES
Display Size 1.2" (30.4 mm) diameter
Display resolution 390 x 390 pixels
Color display YES
Large font option YES
Battery type Lithium ion
Battery life
Smartwatch mode: Up to 10 days
GPS-Only GNSS mode: Up to 18 hours
SatIQ (AutoSelect) GNSS mode: Up to 14 hours
All-Systems GNSS mode + Multi-Band: Up to 13 hours
GPS-Only GNSS mode with music: Up to 9 hours
SatIQ (AutoSelect) GNSS mode with music: Up to 8 hours
All-Systems GNSS mode + Multi-Band with music: Up to 8 hours
Charging method Garmin proprietary plug charger
Memory/History 8 GB
