Find Your Energy.
Active Zone Minutes tracks time spent in target heart rate zones: Know when you're in fat burn; cardio; or peak zones so you can adjust your effort to match your goals.
Get daily scores to help manage stress: Stress Management Score and guided breathing sessions can teach you healthier ways to handle stress.
Track your sleep metrics for better sleep: Better energy starts with better rest. Track your Sleep Score; light; deep and REM sleep; sleeping heart rate and see how consistent your schedule is.
Keep an eye on your well-being: The Fitbit app is like a control panel for your body. By watching for changes in your resting heart rate; blood oxygen; skin temperature and more; you can get to know your body and do what's best for it.
Light as air: That's how it feels to wear this slim; smooth silicone band.
Fitness features
Daily Readiness Score: Find out if your body's ready to work out or needs time to recover.
24/7 heart rate: The heart of it all-heart rate powers important data like calorie burn; sleep stages; resting heart rate & more.
Active Zone Minutes: Tracks your time in heart rate zones so you get credit when you work harder. Workouts in cardio or peak zones earn double minutes.
Cardio Fitness Score: Estimate your fitness level using your VO2 Max (how well your body uses oxygen during exercise).
Connected GPS: Connect to your phone's GPS to see pace and distance during jogs; hikes or bike rides.
Exercise modes: Track your favorite exercises like runs; bike rides; weights; yoga & more and get live stats on your wrist.
SmartTrack Automatic Exercise Recognition (in app only): Automatically recognizes your exercise and records it in the Fitbit app post-workout.
Steps; distance & calories: Displays stats on wrist and in the Fitbit app.
Water resistant: You're covered to 50m; so dance in the rain if that's how you want to work out today.
Inspire 3 is designed to comply with a water protection rating of 5 ATM under ISO standard 22810:2010 when manufactured; but it is not waterproof. Water resistance is not a permanent condition and decreases or is lost over time due to normal wear and tear; repair; disassembly or damage. Dropping your Inspire 3 may result in loss of water resistance. Inspire 3 is designed to be used in shallow water and should not be used for activities involving water at high velocity or high temperature. Some Inspire 3 bands are not water resistant.
Health features
SpO2 (blood oxygen) tracking: Tracking SpO2 helps tell you the amount of oxygen in your blood; which can help you understand potential changes in your wellness.
Skin temperature variation: Identifies changes in skin temperature; which can be related to activity; illness; menstrual cycle & more.
Heart rate variability: Tracks HRV-your time between heartbeats. A downward trend over multiple nights could potentially be a result of overtraining; lack of sleep; stress and more.
Breathing rate: Small variations in your breathing rate could be a sign of changes in your well-being. Only available in select countries.
Wellness report: Get a PDF of your key health & wellness stats from the last few months that you can share with a healthcare professional. Available with Premium.
Blood glucose tracking (in app only): Log your glucose levels and see how activity; sleep; stress & nutrition impact your trends in the Fitbit app.
Resting heart rate: An important indicator of your heart health & fitness. In general; active people have a lower RHR.
High & low heart rate notifications: If resting heart rate is above or below your usual range; you get notified in the Fitbit app.
Irregular heart rhythm notifications: Check for signs of an irregular heart rhythm that may be atrial fibrillation (AFib); so you can share this information with your healthcare provider.
Menstrual health tracking: Log periods; record symptoms; find patterns in your cycle & estimate your ovulation window.
Stress and Sleep features
Stress Management Score: See how well your body's handling stress each day. Detailed score breakdown available with Fitbit Premium.
Mindfulness sessions: Access tracks for meditation; yoga; relaxation; sleep & more. Most sessions require a Premium membership.
Reflections: Log your mood and get in tune with your emotional stress.
Relax breathing sessions: Do simple guided breathing sessions by following prompts on your wrist.
Sleep tracking & sleep stages: Automatically tracks how long you sleep each night and time spent in light; deep and REM sleep stages.
Sleep Score: Learn about the quality of your previous night's sleep with a personalized Sleep Score.
Sleep Profile: Get matched with a sleep animal and see a personalized analysis of your sleep every month.
Smart Wake alarm: Vibrating alarm wakes you during the optimal sleep stage so you feel refreshed.
Smarts and more
Color touchscreen: A bright color display for sharp stats all day.
Up to 10 day battery: Long battery life means less charging; more living.
Call; text & app notifications: See calls; texts & smartphone app notifications on your wrist when your phone is nearby.
Find My Phone: Find your phone without making someone call it for you.
Always-on display mode: Keeps your display on at all times (may require more frequent charging).
Do not disturb & sleep mode: Mutes calls & notifications and turns your screen off.
Clock faces & accessories: Give your Fitbit a stylish new look with dozens of clock faces and accessory bands to choose from.
Fitbit Premium membership: Level up your fitness with 6 months of Fitbit Premium. Get access to thousands of workouts like HIIT; cycling; dance cardio & more from Fitbit's awesome trainers. Use your Daily Readiness Score to optimize your routine and get recommended workouts based on your score.
Even More To Love
Up to 10 day battery: Get more than a week of battery life for more go; more flow; more whoa. Varies with use & other factors.
Irregular heart rhythm notifications: Check for signs of an irregular heart rhythm that may be atrial fibrillation (AFib); and share the results with your doctor.
Reminders to move: Feel like you've been sitting too long? Fitbit's got you-buzzing your wrist so you can take yourself for a walk.
Call; text & app notifications: To see what's up; just glance down. When your phone's in your pocket; you can be more present. Works when phone is nearby.
Menstrual health tracking: Log periods; record symptoms; estimate ovulation & find patterns in your cycle using Inspire 3 and the Fitbit app.
SmartWake: A vibrating alarm wakes you during the optimal sleep stage so you feel refreshed and on your game.
Fitbit app: Your exercise; sleep; food logging; Health Metrics; video workouts & meditations. It all lives in the app.
Accessories & clock faces: Keep your look fresh with bands and clock faces. You can even clip Inspire 3 to your shirt; pocket or bra.
Level up your fitness routine with Fitbit Premium.
Access a full library of workouts and mindfulness sessions led by Fitbit's expert trainers. Get started with six months of Fitbit Premium included with your tracker.
Product Features:
- Inspire 3 is the tracker that helps you find your energy; do what you love and feel your best. All you have to do is wear it. Compatibility-Apple iOS 15 or higher; Android OS 9 or higher
- Move more - Daily Readiness Score; Active Zone Minutes; all-day activity tracking and 24/7 heart rate; 20+ exercise modes; automatic exercise tracking and reminders to move
- Stress less - always-on wellness tracking; daily Stress Management Score; mindfulness sessions; relax breathing sessions; irregular heart rhythm notifications; SpO2; menstrual health tracking; resting heart rate and high/low heart rate notifications
- Sleep better - automatic sleep tracking; personalized Sleep Profile; daily detailed Sleep Score; smart wake vibrating alarm; sleep mode
- Comfortably connected day and night - calls; texts & smartphone app notifications; color touchscreen with customizable clock faces; super lightweight and water resistant to 50 meters; up to 10 day battery life
- Includes a 6-month Premium membership complete with personalized insights; advanced analytics and more (New & returning Premium users only. Must activate trial within 60-days of device activation. Content and features may change)
Specifications:
- Colors: Lilac Bliss
- Battery & Power:
- Battery life of up to 10 days. Battery life and charge cycles vary with use; settings and other factors; actual results will vary. We recommend charging your tracker every few days to ensure you are always tracking
- Battery type: Lithium-polymer
- Charge time (0-100%): Two hours
- Radio transceiver: Bluetooth
- Memory:
- Saves 7 days of detailed motion data; minute by minute
- Saves daily totals for past 30 days
- Stores heart rate data at 1-second intervals during exercise tracking and at 5-second intervals all other times
- Environmental requirements:
- Operating temperature: 32 degree to 104 degreeF
- Maximum operating altitude: 28;000 ft
- Sensors and components:
- 3-axis accelerometer
- Optical heart rate monitor
- Vibration motor
- Red and infrared sensors for blood oxygen (SpO2) monitoring
- Ambient light sensor
- Device temperature sensor (skin temperature variation available in the Fitbit app)
- Display:
- AMOLED display
- Corning Gorilla Glass 3
- Water resistance: Water resistant to 50 meters. After getting the band wet; we recommend drying the band because; as with any wearable device; it's best for your skin if the band is clean and dry.
- Materials: The Inspire 3 band is made of a premium; comfortable silicone (similar to that used in many sport watches) and fastens with a plastic buckle and tang.
- Band size:
- Small: Fits wrist 5.1" - 7.5" in circumference
- Large: Fits wrist 6.3" - 8.7" in circumference
- Requirements:
- Google account will be required.
- The Fitbit app is compatible with most popular phones. To set up and use your Fitbit products and services; you must install the Fitbit app on a compatible device running one of the following operating systems:
- Apple iOS 16.4 or higher
- Android OS 11.0 or higher
- Syncing range: Up to 30ft
- Certain features like smartphone notifications may require Android 11+
- Syncing requires Bluetooth LE and Internet connection
- Dimensions and weight:
- Length: 1.55 in (39.32 mm)
- Width: 0.73 in (18.6 mm)
- Height: 0.46 in (11.75 mm)
- Weight: 0.039 lb (17.69 g)
