DIAL INTO YOUR WELL-BEING
Understand your body better with advanced health and fitness features. And enjoy the convenience of making calls from your wrist1 when paired with your compatible smartphone.
Make calls from your wrist when connected to your compatible smartphone
Create or respond to text messages hands-free, courtesy of your paired smartphone’s voice assistant
Health and wellness features give a better look at what’s going on inside your body
Find new ways to move your body with more than 25 preloaded sports apps
Store music on the watch for phone-free listening with your wireless headphones
Bright AMOLED display and up to 9 days of battery life
ACCENT YOUR STYLE
A crystal-clear AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.
MADE FOR THOSE ON THE MOVE
From durable Corning® Gorilla® Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.
PHONE CALLS FROM YOUR WRIST
No more missing calls while digging in your pockets or fumbling through your purse. When connected with your compatible smartphone, you can make and take phone calls right from the watch.
ASK YOUR VOICE ASSISTANT
Hands full? No problem. Use your paired smartphone’s voice assistant (Siri, Google Assistant or Bixby) via Venu 2 Plus to compose and respond to text messages, ask questions and even control your compatible smart home devices.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key stats, including heart rate2, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.
BODY BATTERY™ ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.
PULSE OX SENSOR
Use the Pulse Ox3 sensor to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen.
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.
WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.
See how you’re breathing throughout the day, during sleep, during breathwork and yoga activities or during a Health Snapshot session.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. Send quick prewritten text replies if you have an Android™ phone or you can reply with your voice.
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.
SAFETY AND TRACKING FEATURES
If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired5. You can even assign a designated emergency contact that your watch can call, such as local emergency services.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch from the Connect IQ Store app downloaded on your compatible smartphone.
SYNC WITH GARMIN CONNECT
With the Garmin Connect app, you can see your health and fitness information all in one place. And interact with a thriving online community where people on the go can connect, compete and share.
BATTERY LIFE WITH RAPID RECHARGING
Get an uninterrupted picture of your health with up to 9 days in smartwatch mode, up to 24 hours in GPS mode and up to 8 hours in GPS mode with music. Ten minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life.
BATTERY SAVER MODE
Get even more juice from your smartwatch by toggling this setting on or off to maximize battery life.
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.
LENS MATERIAL - Corning® Gorilla® Glass 3
BEZEL MATERIAL - stainless steel
CASE MATERIAL - fiber-reinforced polymer with stainless-steel rear cover
QUICK RELEASE BANDS - yes (20 mm, Industry standard)
STRAP MATERIAL - silicone
PHYSICAL SIZE - 43.6 x 43.6 x 12.6 mm; Fits wrists with a circumference of 125-190 mm
TOUCHSCREEN - Yes
COLOR DISPLAY - Yes
DISPLAY SIZE - 1.3" (33.0 mm) diameter
DISPLAY RESOLUTION - 416 x 416 pixels
DISPLAY TYPE - AMOLED optional always-on mode
WEIGHT - 51.0 g
WATER RATING - 5 ATM
MEMORY/HISTORY - 200 hours of activity data
Smartwatch mode: Up to 9 days
Battery saver smartwatch mode: Up to 10 days
GPS mode with music: Up to 8 hours
GPS mode without music: Up to 24 hours
TIME/DATE - Yes
GPS TIME SYNC - Yes
AUTOMATIC DAYLIGHT SAVING TIME - Yes
ALARM CLOCK - Yes
TIMER - Yes
STOPWATCH - Yes
SUNRISE/SUNSET TIMES - Yes
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) - Yes
DAILY RESTING HEART RATE - Yes
ABNORMAL HEART RATE ALERTS - Yes (high and low)
RESPIRATION RATE - (24X7)
PULSE OX BLOOD OXYGEN SATURATION - Yes (spot-check, and optionally all-day and in sleep)
FITNESS AGE - Yes
BODY BATTERY™ ENERGY MONITOR - Yes
ALL-DAY STRESS - Yes
RELAXATION REMINDERS - Yes
RELAXATION BREATHING TIMER - Yes
SLEEP - Yes (advanced)
SLEEP SCORE AND INSIGHTS - Yes
HYDRATION - Yes
WOMEN'S HEALTH - Yes
HEALTH SNAPSHOT - Yes
GPS - Yes
GLONASS - Yes
GALILEO - Yes
GARMIN ELEVATE™ WRIST HEART RATE MONITOR - Yes
BAROMETRIC ALTIMETER - Yes
COMPASS - Yes
GYROSCOPE - Yes
ACCELEROMETER - Yes
THERMOMETER - yes (tempe™ sensor required)
AMBIENT LIGHT SENSOR - Yes
PULSE OX BLOOD OXYGEN SATURATION MONITOR - Yes
Daily Smart Features
CONNECTIVITY - Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) - Yes
SMART NOTIFICATIONS - Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) - Yes
CALENDAR - Yes
WEATHER - Yes
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH) - Yes
CONTROLS SMARTPHONE MUSIC - Yes
PLAYS AND CONTROLS WATCH MUSIC - Yes
MUSIC STORAGE - up to 650 songs
FIND MY PHONE - Yes
FIND MY WATCH - Yes
SMARTPHONE COMPATIBILITY - iPhone®, Android™
PAIRS WITH GARMIN CONNECT™ MOBILE - Yes
GARMIN PAY™ - Yes
BLUETOOTH PHONE CALLING AND VOICE ASSISTANT SUPPORT - Yes
Safety and Tracking Features
LIVETRACK - Yes
INCIDENT DETECTION DURING SELECT ACTIVITIES - Yes
ASSISTANCE - Yes
Activity Tracking Features
STEP COUNTER - Yes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) - Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) - Yes
CALORIES BURNED - Yes
FLOORS CLIMBED - Yes
DISTANCE TRAVELED - Yes
INTENSITY MINUTES - Yes
TRUEUP™ - Yes
MOVE IQ™ - Yes
GARMIN CONNECT™ CHALLENGES APP - Yes
Gym & Fitness Equipment
AVAILABLE GYM ACTIVITY PROFILES - Strength, Cardio, HIIT and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork
ON-SCREEN WORKOUT ANIMATIONS - Yes
ON-SCREEN WORKOUT MUSCLE MAPS - Yes
AUTOMATIC REP COUNTING - Yes
Training, Planning and Analysis Features
HR ZONES - Yes
HR ALERTS - Yes
HR CALORIES - Yes
% HR MAX - Yes
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) - Yes
RESPIRATION RATE (DURING EXERCISE) - Yoga and Breathwork only
GPS SPEED AND DISTANCE - Yes
CUSTOMIZABLE DATA PAGES - Yes
CUSTOMIZABLE ACTIVITY PROFILES - Yes
AUTO PAUSE® - Yes
ADVANCED WORKOUTS - Yes
DOWNLOADABLE TRAINING PLANS - Yes
AUTO LAP® - Yes
MANUAL LAP - Yes
VO2 MAX (RUN) - Yes
TOUCH AND/OR BUTTON LOCK - Yes
AUTO SCROLL - Yes
ACTIVITY HISTORY ON WATCH - Yes
PHYSIO TRUEUP - Yes
AVAILABLE RUN PROFILES - Running, Indoor Track Running, Treadmill Running
AVAILABLE OUTDOOR RECREATION PROFILES - Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) - Yes
AVAILABLE CYCLING PROFILES - Biking, Indoor Biking
AVAILABLE SWIM PROFILES - Pool Swimming