Bright AMOLED display
All-Day Health Monitoring
The Venu 2S knows your body better with the broadest range of 24/7 health monitoring features available, including: heart rate (with user-configurable alerts for high or low readings), fitness age, advanced sleep with sleep score and insights, respiration, Pulse Ox2, all-day stress, hydration, and women’s health (menstrual cycle tracking and pregnancy tracking). Body Battery energy monitoring shows users how “charged” their body is, helpful for scheduling workouts, rest times and sleep. New Health Snapshot feature lets users log a 2-minute session to record key health stats and generate a report they can share with a healthcare provider.
Advanced Sleep with Sleep Score
When it’s time to recharge, the Venu 2S advanced sleep monitoring tracks light, deep and REM sleep stages as well as movement, pulse ox and respiration. With new sleep score powered by Firstbeat Analytics users receive a score based on the quality and quantity of the previous night’s sleep. These details plus personalized insights on how to improve sleep quality are viewable on the watch itself as well as in the Garmin Connect app. Need help winding down? The Venu 2S offers structured breathwork activities designed to promote focus and relaxation.
Fitness and Safety
Whether exercising at home, in the gym or the great outdoors, the Venu 2S fitness smartwatch makes it easy to stay active and engaged. With new activity profiles for HIIT (including AMRAP, EMOM, Tabata and custom timers), indoor climbing, bouldering and hiking, the Venu 2S has over 25 built-in indoor and GPS sports apps with favorites that include walking, running, cycling, pool swimming, golf, Pilates and yoga. The new advanced strength training profile and workouts put weight scaling and strength PRs right on the device and includes graphics showing which muscle groups were worked. Safety and tracking features provide peace of mind with automatic incident detection (during outdoor walks, runs or rides) and manually triggered assistance alerts both of which send real time location to emergency contacts. LiveTrack lets friends and family track the user’s outdoor activity.
Any Workout, Any Time
The Venu 2S makes it easy to switch up a stale fitness routine with a variety of workout options that include preloaded workouts on the watch, preset workouts available to download from Garmin Connect, and “create your own” customizable workouts with over 1,400 exercises to choose from. Over 75 preset animated workouts for cardio, yoga, strength, HIIT and Pilates demonstrate proper form and technique right in Garmin Connect or on the wrist. Whether training for a 5K or something longer, the Venu 2S is compatible with Garmin Coach free adaptive training plans.
Smart Features for Life On-The-Go
Enjoy all-day connection and convenience with a host of smart features including built-in music (download up to 650 songs including playlists from Spotify, Amazon Music, and Deezer), Garmin Pay contactless payments, and smart notifications for text messages (Android users can reply from device), calendar reminders, incoming calls and more. Personalize the Venu 2S with apps, watch faces and more available to download from the Connect IQ store. Unlike other smartwatches, the Venu 2S can be used with either Android or Apple smartphones.
Health Snapshot Feature
Log a 2-minute session to record key stats, including estimated heart rate, heart rate variability, Pulse Ox, respiration and stress. This is not a medical device and is not intended for the diagnosis or monitoring of any medical condition. Pulse Ox not available in all countries.
Body Battery Evergy Monitoring
See your body’s energy levels throughout the day so you can find the best times for activity and rest.
Women's Health Tracking
Use the Garmin Connect app on your compatible smartphone to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist with the Women’s Health Tracking app.
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
Sleep Score and Advanced Sleep Monitoring
Get a score for your estimated sleep quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress and respiration.
Wrist-Based Heart Rate Monitoring
The watch constantly samples your estimated heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage to estimate if your body is younger or older than you are. You can get tips to lower your fitness age. Your Index/Index S2 smart scale is required to use body fat percentage metric.
Animated, On-Screen Workouts
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
Built-In Sports Apps
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
Advanced Strength Training
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
Choose from more than 1,400 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities
Lens Material - Corning Gorilla Glass 3
Bezel Material - stainless steel
Case Material - fiber-reinforced polymer
Quick Release Bands - yes (22 mm, Industry standard)
Strap Material - silicone
Physical Size - 45.4 x 45.4 x 12.2 mm
Wrist Circumference Size - 135-200 mm
Touchscreen - Color display
Display Size - 1.3" (33.0 mm) diameter
Display Resolution - 416 x 416 pixels
Display Type - AMOLED optional always-on mode
Weight - 49.0 g
Battery Life (Smartwatch Mode) - Up to 11 days
Battery Life (Battery Saver/Smartwatch Mode) - Up to 12 days
Battery Life (GPS Mode with Music) - Up to 8 hours
Battery Life (GPS Mode without Music) - Up to 22 hours
Water Rating - 5 ATM
Memory/History - 200 hours of activity data
GPS Time Sync
Automatic daylight saving time
Wrist-based Heart Rate (constant, every second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts - (high and low)
Respiration rate (24x7)
Pulse Ox Blood Oxygen Saturation - (spot-check, and optionally all-day and in sleep)
Body Battery Energy Monitor
Relaxation breathing timer
Sleep score and insights
Garmin Elevate wrist heart rate monitor
Ambient light sensor
Pulse Ox Blood Oxygen Saturation Monitor
Daily Smart Features
Connectivity - Bluetooth, ANT+, Wi-Fi
Connect IQ - (downloadable watch faces, data fields, widgets and apps)
Music storage - up to 650 songs
Controls smartphone music
Plays and controls watch music
Text response/reject phone call with text (Android only)
Find My Phone
Find My Watch
Smartphone compatibility (iPhone, Android)
Pairs with Garmin Connect Mobile
Safety and Tracking Features
Incident Detection during select activities
Activity Tracking Features
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Garmin Connect Challenges app
Gym & Fitness Equipment
Available gym activity profiles - Strength, Cardio, HIIT and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork
On-screen workout animations
On-screen workout muscle maps
Automatic rep counting
Training, Planning and Analysis Features
% HR max
HR Broadcast (broadcasts HR data over ANT+ to paired devices)
Respiration rate (during exercise) - Yoga and Breathwork only
GPS speed and distance
Customizable data pages
Customizable activity profiles
Downloadable training plans
VO2 Max (Run)
Touch and/or button lock
Activity history on watch
Available run profiles - Running, Indoor Track Running, Treadmill Running
GPS-based distance, time and pace
Cadence (provides real-time number of steps per minute)
Foot pod capable
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)
Stat tracking (strokes, putts per round, greens and fairways hit)
Green View with manual pin position
Hazards and course targets
Automatic club tracking compatible (requires accessory)
Available outdoor recreation profiles - Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
Back to start
Sun and moon information
Available cycling profiles - Biking, Indoor Biking
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (w/sensor)
Available swim profiles - Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Basic rest timer (up from 0) (pool swim only)
Time and distance alerts
Underwater wrist-based heart rate