VENU SQ 2
Featuring a bright AMOLED display and up to 11 days of battery life, this GPS smartwatch combines health monitoring and fitness features that'll inspire you to try something new.
Up to 11 days of battery life
More than 25+ built-in sports apps
Pairs to both Apple and Android smartphones
With up to 11 days of battery life in smartwatch mode and up to 26 hours in GPS mode, you won’t have to take off your watch every night to charge it — meaning you can keep up with your well-being 24/7.
HEY, NICE WATCH
The Venu Sq 2 smartwatch has a sleek design that’s suited for every outfit and every part of your day — and you can even customize it with Your Watch, Your Way. Its bright AMOLED display and optional always-on mode mean you can see everything with a quick glance.
MADE TO MOVE WITH YOU
From a durable Corning® Gorilla® Glass 3 lens to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.
WRIST-BASED HEART RATE
The watch samples your heart rate1 multiple times per second and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even while swimming.
BODY BATTERY™ ENERGY MONITORING
See your body’s energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep.
SLEEP MONITORING AND SLEEP SCORE
Understand how your body is recovering with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score as well as breakdown of your sleep stages, Pulse Ox2 and respiration alongside detailed insights for improved sleep quality.
Find out if you’re having a calm, balanced or stressful day with continuous tracking. Relax reminders will even prompt you to do a short breathing activity when the watch detects stress.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.
WOMEN’S HEALTH TRACKING
Use the Garmin Connect smart-device app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.
PULSE OX SENSOR
The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf, HIIT, tennis and more.
Let your watch do the planning. With preloaded cardio, strength, yoga, HIIT and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.
Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.
Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
While you get out and about, Venu Sq 2 tracks steps, intensity minutes, calories burned and more. You can even sync this data across multiple Garmin smartwatches by using the Garmin Connect app.
Track your moderate and vigorous activity minutes, and see when during the day you earned them and during what activity. You can even add them as a data field on your watch to view during timed activities.
Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.
SAFETY AND TRACKING FEATURES
If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
CONNECT IQ™ STORE
Download select apps, watch faces and more from the Connect IQ Store on your watch, or find more options in the smartphone app. It’s easy and — even better — it’s free.
BATTERY SAVER MODE
Get even more juice from your smartwatch by toggling this setting on or off to maximize battery life.
If you’re spending a day in the water, on the water or relaxing nearby, your watch is good to join.
GARMIN CONNECT APP
See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.
LENS MATERIAL - Corning® Gorilla® Glass 3
BEZEL MATERIAL - anodized aluminum
CASE MATERIAL - fiber-reinforced polymer
QUICK RELEASE BANDS - yes (20 mm, Industry standard)
STRAP MATERIAL - silicone
PHYSICAL SIZE - 40.6 x 37.0 x 11.1 mm; Fits wrists with a circumference of 125-190 mm
TOUCHSCREEN - Yes
COLOR DISPLAY - Yes
DISPLAY SIZE - 1.41" (35.9 mm) diagonal
DISPLAY RESOLUTION - 320 x 360 pixels
DISPLAY TYPE - AMOLED optional always-on mode
WEIGHT - 38.0 g
WATER RATING - 5 ATM
Smartwatch mode: Up to 11 days
Battery Saver Smartwatch mode: Up to 12 days
GPS-Only GNSS mode: Up to 26 hours
All-Systems GNSS mode: Up to 20 hours
MEMORY/HISTORY - 200 hours of activity data
TIME/DATE - Yes
GPS TIME SYNC - Yes
AUTOMATIC DAYLIGHT SAVING TIME - Yes
ALARM CLOCK - Yes
TIMER - Yes
STOPWATCH - Yes
SUNRISE/SUNSET TIMES - Yes
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) - Yes
DAILY RESTING HEART RATE - Yes
ABNORMAL HEART RATE ALERTS - yes (high and low)
RESPIRATION RATE (24X7) - Yes
PULSE OX BLOOD OXYGEN SATURATION - yes (spot-check, and optionally all-day and in sleep)
FITNESS AGE - Yes
BODY BATTERY™ ENERGY MONITOR - Yes
ALL-DAY STRESS - Yes
RELAXATION REMINDERS - Yes
RELAXATION BREATHING TIMER - Yes
SLEEP - yes (advanced)
SLEEP SCORE AND INSIGHTS - Yes
HYDRATION - Yes
WOMEN'S HEALTH - Yes
HEALTH SNAPSHOT - Yes
GPS - Yes
GLONASS - Yes
GALILEO - Yes
GARMIN ELEVATE™ WRIST HEART RATE MONITOR - Yes
COMPASS - Yes
ACCELEROMETER - Yes
THERMOMETER - yes (tempe™ sensor required)
AMBIENT LIGHT SENSOR - Yes
PULSE OX BLOOD OXYGEN SATURATION MONITOR - Yes
Daily Smart Features
CONNECTIVITY - Bluetooth®, ANT+®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) - Yes
ON-DEVICE CONNECT IQ™ STORE - Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) - Yes
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH) - Yes
CONTROLS SMARTPHONE MUSIC - Yes
SMARTPHONE COMPATIBILITY - iPhone®, Android™
Safety and Tracking Features
LIVETRACK - Yes
INCIDENT DETECTION DURING SELECT ACTIVITIES - Yes
ASSISTANCE - Yes
Activity Tracking Features
STEP COUNTER - Yes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) - Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) - Yes
CALORIES BURNED - Yes
DISTANCE TRAVELED - Yes
Gym & Fitness Equipment
AUTOMATIC REP COUNTING - Yes
AVAILABLE GYM ACTIVITY PROFILES - Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Breathwork, Pilates, Yoga
Training, Planning and Analysis Features
HR ZONES - Yes
HR ALERTS - Yes
HR CALORIES - Yes
% HR MAX - Yes
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) - Yes
RESPIRATION RATE (DURING EXERCISE) - Yoga and Breathwork only
GPS SPEED AND DISTANCE - Yes
AVAILABLE RUN PROFILES - Running, Treadmill Running, Indoor Track Running
GPS-BASED DISTANCE, TIME AND PACE - Yes
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) - Yes
RUN WORKOUTS - Yes
FOOT POD CAPABLE - Yes
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) - Yes
YARDAGE TO LAYUPS/DOGLEGS - Yes
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) - automatic
DIGITAL SCORECARD - Yes
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) - Yes
GARMIN AUTOSHOT™ - Yes
GREEN VIEW WITH MANUAL PIN POSITION - Yes
HAZARDS AND COURSE TARGETS - Yes
PINPOINTER - Yes
ROUND TIMER/ODOMETER - Yes
AVAILABLE OUTDOOR RECREATION PROFILES - Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing
BACK TO START - Yes
AREA CALCULATION - yes (via Connect IQ™)
HUNT/FISH CALENDAR - yes (via Connect IQ™)
SUN AND MOON INFORMATION - yes (via Connect IQ™)
AVAILABLE CYCLING PROFILES - Biking, Indoor Biking
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) - Yes
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) - yes (using ANT+)
AVAILABLE SWIM PROFILES - Pool Swimming
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) - Yes
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) - Yes
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) - Yes
TIME AND DISTANCE ALERTS - Yes
UNDERWATER WRIST-BASED HEART RATE - Yes
Kid Activity Tracking Features
TOE-TO-TOE™ CHALLENGES APP - yes (optional Connect IQ Toe-to-Toe™ Challenges app)