Garmin Vivosmart 4 Activity & Fitness Tracker
People will typically agree that being active throughout the day is a great way to live a healthy lifestyle. However, those same people will also agree that it’s hard to stay active during a busy week. Thankfully, devices like the Garmin vivosmart 4 Activity & Fitness Tracker - Black with Midnight Hardware (Large) make it easy to maintain activities. This slim activity tracker comes loaded with apps and features to help you in being active, and make the most out of your busy lifestyle. Equipped with a wrist-based Pulse Ox sensor, you’ll be able to check your oxygen levels throughout the day, and estimate your blood oxygen saturation while you’re sleeping. The Vivosmart 4 also monitors your heart rate, and includes useful tools like all-day stress tracking, relaxation breathing timer, and VO2 max readings. Plus, a Body Battery energy tracker helps inform you when you’re ready to be active, or when it’s time to rest. Safe for use in water, the Vivosmart 4 has a battery life for up to 7 days, more than enough to keep you going strong.
The Garmin Vivosmart 4 is slim, and available in a variety of colors; so no matter what outfit you wear it will compliment your style. The screen display is easy to read, and only turns on when you need it. Plus, it will auto-adjust depending on ambient light levels, so you’ll be able to see it even in broad daylight. The built-in Pulse Ox sensor on the Vivosmart 4 will estimate your body’s blood oxygen saturation level, and how your body is absorbing oxygen. You can also turn on a feature to have the Vivosmart 4 gauge your SpO2 overnight while you sleep. Your overall health, well-being, and physical performance are heavily influences by your sleep quality. The Garmin Vivosmart 4 tracks your light, deep, and REM stages of sleep, as well as your movement throughout the night. Once you wake up, you can review and compare your sleep stats in the Garmin Connect Mobile app.
Garmin Connect is a free app that monitors and keeps track of your workout and health data. Using either your computer or a mobile device, you can easily access Garmin Connect. While logged on, you’ll be able to check your workout data, join workout challenges, and compete against other users. Garmin Connect also includes several cues and shout-outs to motivate you into reaching your milestones, as well as health tips from experts.
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Track Your Wellness and Fitness Activity with Style
Slim, smart activity tracker blends fashionable design with stylish metal accents and a bright, easy-to-read display
- Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation levels during the night with the wrist-based Pulse Ox² sensor
- Fitness and health monitoring tools include wrist-based heart rate, all-day stress tracking, relaxation breathing timer, VO2 max, Body Battery™ energy monitor and more
- Features dedicated activity timers for walks, runs, strength training, yoga, pool swims and others
- Get vibration alerts for all notifications, including calls, text messages and more (text replies available for Android device users)
- Battery life keeps up with you; lasts up to 7 days (excluding Pulse Ox sleep tracking) and is safe for swimming and showering, too.
Accent your style while enhancing your fitness with our vívosmart 4 activity tracker. This slim, swim-friendly wearable comes loaded with fitness and wellness features to help you make the most of a healthier, more active lifestyle. A wrist-based Pulse Ox sensor lets you estimate blood oxygen saturation while you’re sleeping — or you can spot-check your oxygen levels anytime during the day. The device also monitors heart rate at the wrist and includes helpful tools such as all-day stress tracking, a relaxation breathing timer and VO2 max readings. Plus, Body Battery energy monitoring helps you know when you’re primed to be active or when you may need to rest. Safe for the pool or shower, vívosmart 4 keeps you going strong with up to 7 days of battery life — while smart notifications with vibration alerts help you stay connected on the go (when connected to a compatible smartphone).
Stylish, Smart Design
This slim wristband tracker, available in multiple colors, complements your style with its distinctive design, metal trim accents and bright, easy-to-read display. The display is only on when you need it. And when it’s on, it auto-adjusts to ambient light levels, so it’s visible even in bright sunlight. Whether you’re going to the office, the gym, the pool or anywhere in between, vívosmart 4 is the perfect fit for your lifestyle.
Pulse Ox at Your Wrist
The Pulse Ox sensor on vívosmart 4 estimates your body’s blood oxygen saturation level. Your Pulse Ox measurements are dependent upon a number of factors, including your overall health and fitness. Checking your Pulse Ox can help gauge how your body is absorbing oxygen. Turn on the feature to gauge your SpO2 overnight, or use it to take a spot measurement anytime to learn more about your body.
Advanced Sleep Monitoring
Sleep is important to your overall health, well-being and physical performance. To give you an idea of how you’re sleeping, vívosmart 4 tracks your light, deep and REM stages of sleep, along with movement throughout the night. For added insight, turn on the Pulse Ox feature to view your blood oxygen levels during your sleep. When you wake up, you can easily review and compare your sleep stats in the Garmin Connect Mobile app.
Optimize Your Body’s Energy
Body Battery energy monitoring on vívosmart 4 uses a combination of stress, heart rate variability (HRV), sleep and activity data to gauge your body’s energy reserves at any moment, so you can plan your day to optimize times for activity and rest. A higher number indicates you’re ready to be active, while a lower number suggests you might need to relax and rest a bit before tackling a workout. Body Battery can also help you make sense of patterns throughout your weeks, so you can understand how the past few days have influenced how you’re feeling today.
All-day Stress Tracking
You most likely experience stress at some point in your day, but how much? Your vívosmart 4 lets you know when you are having a calm, balanced or stressful day and everything in between. Tracking your HRV (the time interval between each heartbeat), vívosmart 4 calculates and displays your stress level. There’s also an optional “Relax Reminder” feature that you can turn on in the Garmin Connect app. If your stress level gets elevated during your day, it will provide a vibration alert on your wrist and display a message (“Take a moment to breathe?”) to let you know it’s time to relax. Use the relaxation breathing timer, which walks you through the Fourfold breathing technique, proven to calm your mind and body.
Keep Track of Your Active Life
Your vívosmart 4 greets you each day with a personalized step goal. Then it tracks and displays your progress. In addition to steps, its activity tracking capabilities include floors climbed, calories burned, intensity minutes and more. You’ll also see a move bar and get vibration alerts to remind you when it’s time to get up and move.
Track Your Workouts
You can use the preloaded activity timers to keep track of your exercise times and more. When using the strength training activity, it estimates your exercises, reps and sets along with your work and rest times so you can leave the notebook at home. And if you forget to start a timer, the Move IQ™ feature on vívosmart 4 will automatically detect exercises such as walking, swimming, cycling and elliptical training — and it even starts timing select activities. When finished, your activities are pushed to Garmin Connect, our online community, where you can review, edit and share the activities with your connections and friends.
Daily Fitness and Wellness Monitoring
Using the Elevate™ heart rate data collected from your wrist, vívosmart 4 can — with a VO2 max estimate — give you an idea of your current fitness level. In general, as your aerobic fitness increases, your VO2 max does the same. Based on your VO2 max, vívosmart 4 is also able to estimate your fitness age — a stat that you may be able to decrease over time with hard work and exercise. For added insight, vívosmart 4 will notify you if your heart rate unexpectedly rises above a threshold you’ve set. If you’re inactive for more than 10 minutes and your heart rate stays above your set threshold, you’ll get an alert.
With a vívosmart 4 tracker on your wrist, you don’t have to choose between staying connected and staying more active. Check the weather, control your music, receive smart notifications, find your phone, even reply with preset text responses (Android only), and access social media notifications on your tracker’s display — all while keeping your smartphone stowed away.
Share and Compete
Keeping an eye on your activities and achievements is easy with vívosmart 4. Your tracker automatically syncs to our Garmin Connect online community, where you can review your progress, join challenges, earn colorful badges and even share via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect app.
- Lens Material
- Bezel Material
- Strap material
- Physical size
Small/medium: 15 x 10.5 x 197 mm
Fits wrists with a circumference of 122-188 mm
Large: 15 x 10.5 x 223 mm
Fits wrists with a circumference of 148-215 mm
Small/medium: 20.4 g
Large: 21.5 g
- Water rating
- Display type
- Display size
0.26" x 0.70" (6.6 mm x 17.7 mm)
- Display resolution
48 x 128 pixels
- Battery life
up to 7 days (excluding pulse ox sleep tracking)
7 timed activities, 14 days of activity tracking data
- Clock Features
Automatic daylight saving time
Garmin Elevate wrist heart rate monitor
Ambient light sensor
- Daily Smart Features
- Bluetooth Smart and ANT+
Text response/reject phone call with text (Android™ only)
Controls smartphone music
Find My Phone
Find My Watch
VIRB® Camera Remote
- iPhone, Android
Compatible with Garmin Connect Mobile
- Activity Tracking Features
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Fitness Age .
- yes (in app)
Body Battery Energy Monitor
All-day Stress Tracking
- Fitness Equipment/Gym
Available gym activity profiles
- Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Yoga
Automatic rep counting
- Training, Planning and Analysis Features
Customizable data pages
Customizable activity profiles
- Heart Rate Features
% HR max
HR Broadcast (broadcasts HR data over ANT+™ to paired devices)
- Running Features
Available run profiles
- Swimming Features
Available swim profiles
- Pool Swimming (Basic)
- Kid Activity Tracking Features