Tone, Tighten and Lift with the Sunny Health & Fitness No. 077 Squat Assist Machine. Strengthen not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results!
SQUAT ASSIST MOTION
Work your glutes, quads and hamstrings...just like a real squat. The handlebars provide stability and safety while squatting down.
This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
LCD monitor tracks your calories, scan, time and count.
Foldable for convenient storage space.
9.5L x 17.25W x 56H
WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
HOW IT WORKS: Isolate the core and activate the glutes. Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you PULL and PUSH through every rep.
TRACK YOUR FITNESS: LCD monitor tracks your calories, scan, time and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses.
CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold and store; as easy as 1, 2, 3. Its self leveling pedals help you to get in and out of bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.
ADJUSTABLE: Padded handle and saddle distance control adjusts to your body length to develop proper technique. Not only can you adjust the saddle proximity to the handlebar but it comes equipped with saddle angle control, which allows you to adjust the saddle at 30, 60 and 90 degrees giving you deeper squat positions.