Total Gym ELEVATE Row ADJ Exercise Equipment

Item # TOGELEROWADJ (Part # 7450-B2)
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Item Description:
  • Full leg and shoulder strengthening
  • Low level strength component with a cardio workout

  • The only rower on the market on an incline, the ELEVATE Row ADJ features seven levels of adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine.

    Simple and fun to use, the ELEVATE Row ADJ targets all the muscle groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.

    Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.

    The ELEVATE Row ADJ helps enhance basic core stability and strengthens basic muscle groups. The ELEVATE Row ADJ's versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training.


    Benefits for the individual exerciser:

    Low level strength component with a cardio workout

    Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout

    Low compression on the joints, especially the lower spine

    Full leg and shoulder strengthening

    Exercises can be progressed or regressed to accommodate all fitness levels

    The resistance incline can be raised or lowered to adapt to all needs

    Designed to adapt to all body sizes


    Training applications and biomechanics:

    Closed-chain partial loading of the joints

    Platform provides option for single foot positions

    Provides both concentric and eccentric loading

    Trains prime stabilizers & proprioception

    Multiple exercises and variations

    Joint friendly, non-compressive



    Low level strength component with a cardio workout

    Adjustable bodyweight training

    Eccentric and concentric phase load

    Built for multi-planar movement with exercises such as biceps curl

    Low compression on the joints, especially the spine

    Seven levels of resistance

    Additional Duraband Pro for extra resistance comes standard

    Ergonomically designed to perform correct rowing exercise

    Computer display tracks training

    Requires 12 square feet of floor space


    Product Specifications:

    Glideboard Range of Motion: 31 inches [0.79 m]

    Weight Capacity: Maximum user weight capacity of 400 lbs [180 kg]

    Seven levels of resistance

    In Use: 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m]

    Unit Weight: 106 lbs [44.5 kg]

    Freight Weight: 159 lbs [72.5 kg]

    Freight Dimensions: 82” x 27” x 17” (L/W/H)

    Floor Space (area): 12 square feet [1.1 square meters]

    Construction: Steel with steel reinforced extruded aluminum rails

    Clearance: Keep side areas clear 1.96’ or 0.6 m minimum

    Manufacturer Warranty

    Frame: 5 years

    Rubber & Moving Parts: 1 year

    Manufacturer Authorized Dealer USA Warranty
    This Kit Includes: