The Heritage Collection GTS incline trainer is designed to meet the rigorous demands of any seasoned athlete. With over 250 different exercises, the Total Gym GTS is a complete workout machine that is able to deliver a full-body workout. Unlike most complete gym equipment, the Total Gym GTS is designed to use a percentage of a person's own body weight as resistance.
Users work multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise.
Benefits for the individual exerciser:
Short, efficient, full-body workout producing fast, observable, body-changing results
Body sculpting - recruits core abdominal and back muscles in every exercise
Increased strength and endurance
Improved coordination and balance
Weight and inch loss, improved BMI
Increased metabolism
Enhanced functional performance of daily activities and athleticism
Cardio-endurance gains during resistance training
Low impact, safe, complete back support
Training applications and biomechanics:
Closed-chain partial loading of the joints
Work in all three cardinal planes plus multi-plane (3-D) movement
Unrestricted range of motion
Adjust cable-pulley force angles based on client size, girth, and training objective
Train prime stabilizers & proprioception
Activity-specific work hardening, including sports-specific movement
Explosive plyometric training for upper & lower extremities
Full body support, joint-friendly, non-compressive
Over 200 exercises & variations
Pilates evolved training & education
Reliable tool for assessing lower body strength
Features:
Adjustable glideboard promotes optimal spinal alignment during transverse movements and allows for new additional training variations.
Automatic rail locks allow for explosive plyometric jumping.
Hydraulic rail lift assists level changes and easy two-step folding.
Multiple center-pulley attachment points, double arm-cable load and increased lower extremity ROM.
LAT bars promote line-of-pull specificity for arm-cable exercises.
Includes workout DVD.
More than 250 exercises and variations from resistance training to Pilates.
Resistance - 1% to 62% of bodyweight
Product Specifications:
Unfolded: 106” x 38’ x 57” [L/W/H] (2.69 m x 0.96 m x 1.45 m)
Folded: 20” x 38” x 57” [L/W/H] (0.51 m x 0.96 m x 1.45 m)
Tubing: 1.7" x 3.2" Aluminum Extrusion (4.4cm x 8.1cm)
Tower is all reinforced steel, silver powder coating with internal level locking mechanism
User Weight: Rated to 350 lbs. body weight. (159 kg)
Maximum Load Capacity: 650 lbs. (295 kg) Inclusive of glideboard
User Height Limit: 6' 5" (2.0 meters)
Glideboard: 16" x 48" (41 cm x 122 cm). 7 position Adjustable angles
Rollers: Better Sealed precision ball bearings
Pulleys: ABS plastic protective shield over a steel frame, Nylon roller with precision ball bearings
Cables: 2000 lb. test (907.2 kg) nylon 12 coated steel aircraft cable
Handles: Soft synthetic rubber Padded Handles with ABS swivel handle and nylon webbing for hammer grip action
Frame & Rail Construction: Anodized Aluminum Rails with all connections reinforce by steel or forged aluminum
Unit Weight: 180 lbs (82 Kg)
Electrical: N/A
Board Upholstery: Glideboard - Heavy-duty, Two-tone design, box stitched, tear-resistant vinyl
Foam Padding: 1 1/2" (4 cm) high rebound, high density foam.
Resistance Levels: 22 calibrated incline levels, with release lever to lock rails into place. 1% - 62% bodyweight
Storage Capabilities: Hydraulic lift assists in folding. Folds and stores upright. Rolls in hand-truck fashion.
Included Equipment: 7 position Adjustable Glideboard; Dynamic [unilateral/bilateral] Pulley System; Multi-point pulley attachment to tower; soft-grip LAT Bars with 7 pulley positions; Folding Foot Holder; Telescoping Squat Stand with 3 height positions and folding platform
Rolling Range: 40" (1.0 meters)
