Working out isn’t the only way to stay healthy during beach season. By incorporating a few of these healthy habits into your day, you can feel great all summer long. Remember your vitamin D If you’re being diligent with the sunscreen you might not be getting quite as much D as you think. Our bodies produce […]
5 Tips for Working Out at Home This May
At-home workouts come with their own unique set of challenges. One of the biggest is finding ways to stay motivated when no one’s watching. Try these 5 tips that will motivate you to work out at home, even if you don’t feel like it. Find Something You Love Doing The most important thing you can […]
Simple Ways to Rev Up Your Metabolism
Your metabolism is the process by which your body breaks down food and converts it into energy. It’s that thing that you want to speed up as much as possible to help you lose weight. There are actually some foods, behaviors and activities that can raise or lower your metabolism. Therefore, changing the amount of […]
How to Keep Your “Get Fit” Resolution this Year
The new year is here and the Holidays have once again come and gone! Beginning a new year usually includes a New Year’s resolution, and getting fit and losing weight are two of the most common resolutions out there. Unfortunately, after a few weeks, the resolution gets tossed to the side and forgotten. Let this be the […]
Healthy Habits to Help You Stay Fit this Fall
Fall is a favorite time of year for many people. However, the colder weather and impending holiday stress can cause you to fall off the fitness wagon. But it doesn’t have to be that way because there are plenty of enjoyable ways to stay fit this fall. We have some tips for staying active during […]
Tips for Fall Fitness
Don’t let fall’s cooler temperatures put a damper on your healthy habits. When summer ends, we tend to be less active because we think we have to move our fitness routine indoors. Exercising outside doesn’t have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine […]
Keeping Your Family Fit and Healthy this Summer
Summer is the perfect time to get in shape and stay healthy. With warm weather, open pools, getting fit and staying healthy is fun. However, it’s also a time for vacations, BBQs, ice cream and other not-so-healthy habits. When it’s hot outside, sometimes the last thing you want to do is exercise. If you’re not […]
Spring Forward into Fitness
If your New Year’s resolution has become a distant memory, and you put your fitness routine on the back burner for the winter, guess what…spring is finally here, and it’s time to get outside and get active again. With the arrival of spring, you know summer and swimsuit season is just around the corner as […]
Spring Back into Your Exercise Program
After a long, lazy winter spent enjoying hot chocolate in front of the roaring fire, sunny days are here again and it’s time to get back outside and enjoy a taste of spring. You’re ready and eager to jog a few miles, bicycle across town, or hike the trails. But before you do, you need […]
Fun Ways to Get Motivated to Stay in Shape
When most people think of fitness or getting in shape they think you have to run several miles a day, spend hours walking briskly around the track or neighborhood, or that you have to hit the gym for a couple of hours every day. That’s just simply not true! There are multiple other ways to […]